how to stop burning poop after eating spicy food

Im here to help you learn how to cook, and to show you that its not as difficult as you might think! Immediate steps to take If you eat something very spicy and your mouth seems to be on fire, here are some home remedies that you bring to your rescue: 1. Add Sweetner. When you eat spicy food, your digestive system goes into overdrive. Limitation spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. Cut down on consumption of spicy foods or any kind of meal with identified allergens. When you eat or drink too much, it pulls water from your bloodstream into your intestines. How to Tackle the Problem of Burning Poop Modify Your Dietary Plan. In severe cases, capsaicin can cause ulcers or other damage to the digestive system. 3. So "make sure you don't have other things going on that would predispose you to being more sensitive," says Bruno P. Chumpitazi, M.D., a spokesperson for the American Gastroenterological Association and director of the neurogastroenterology and motility program at Texas Children's Hospital. In addition to drinking lots of liquids to prevent dehydration, you should also try eating something rich in fiber. Consuming foods rich in fiber and less in far while eating foods high in spice can help in diluting the spice effect. See your doctor. This absorption will ultimately be reduced as a result of the increased gut activity. Much of the research on spicy foods focuses on capsaicin, the compound that gives chile peppers their kick. The main culprit for burning diarrhea is spicy food. drowsiness or fatigue. First, lets talk about why burning poop can happen after eating spicy food. Its a good practice to have a fiber-rich diet. However, as a short-term solution or for immediate relief, you can try applying a soothing ointment likeCalmoseptine ointment, which has calamine in it that can aid in reducing itchiness and burn. Since they arent nutrients, your body doesnt absorb them, says Luigi Basso, M.D., a specialist in coloproctology and laparoscopic surgery at Sapienza University of Rome in Italy. Save my name, email, and website in this browser for the next time I comment. You should also try to stay away from alcohol, caffeine, and sugar. Eat more spice.. Waking up frequently at night can harm your health. The friction can aggravate the burning sensation. So, if youre wondering if its normal to have burning poop after eating spicy food, the answer is yes. When you consume spicy foods, the compounds that give them heat move through your body relatively unchanged. Ive been interested in food and cooking since I was a child. In his research, people who consumed 2.1 grams of hot pepper per daya similar quantity to 1.25 teaspoons of cayenne pepperexperienced this benefit. excessive sweating. First, lets talk about why burning poop can happen after eating spicy food. This is the compound that gives chili peppers their heat, and it can be a real pain (literally) if youre not used to it. Not only is it good for your health in so many ways, it may prevent constipation, anal fissures, and even hemorrhoids, which may be at the root of the burning poop or burning diarrhea issue. "A lot of people with irritable bowel syndrome can be overly sensitive to foods," he says. If you're prone to hemorrhoids, using over-the-counter remedies (think Preparation H) can minimize the burning butt pain. This will reduce the food in your stomach. Hot foods can even be challenging for individuals with hemorrhoids or rectal fissures, states Dr. Chumpitazi. Foods with an abundance of capsaicin are spicy and can have negative effects on your digestive tract, but in some cases, you can actually consume capsaicin without it affecting you. Those fissures are exactly how they sound like tiny tears that tend to arise due to constipation and seldom also due to diarrhea. How to Stop Burning Poop After Eating Spicy Food. In his research, people who consumed 2.1 grams of hot pepper per daythat's about 1.25 teaspoons of cayenne pepperexperienced this benefit. How to stop burning poop after eating spicy food. First, drink plenty of fluids, especially water, to help thin out your stool and make it easier to pass. This will help to dilute the capsaicinoids If this doesnt work, take a laxative before eating spicy food. The receptors are on the inside of your GI tract, so putting something on the outside is unlikely to help in the long run. An individual experiencing burning diarrhea should even: If your stomach gets upset after consuming spicy foods, try soothing your tummy by eating cooling foods like cheese, dairy, or ice cream!! They may be able to prescribe you a medication that will stop the burning sensation in your intestines. There are a few different reasons why this can happen, but the good . You can also try Desitin (yes, it's diaper rash cream, but it also works for adults), recommends Dr. Islam. Try doing this, first of all. So you're wavering about the spicy wings or the extra hot sauce on your scrambled eggs. If so, youre not alone. Why Im Burning after eating Spicy Food I dont understand why Im burning. First, try drinking a glass of milk. The main factors that determine the taste of faeces are the type of food that is being expelled and the timing of the passage of waste. You're going to want to take care of that constipation (.css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}here's how). Its still gonna hurt. You can end up with an upset stomach, heartburn, and, worst of all, painful poop. If you are prone to bowel or stomach issues, you should avoid spicy foods, which could be causing an imbalance in the gastrointestinal system. Caffeine speeds up the digestive system. RELATED: How Spicy Foods Can Help You Burn An Extra 116 Calories A Day. Hot foods can also be challenging for people with haemorrhoids or anal fissures, says Dr. Chumpitazi. When you consume spicy foods for just a few days, you develop rectal hypersensitivity, which causes that burning pain and frequent urges to urinate. Save my name, email, and website in this browser for the next time I comment. nausea, vomiting, or diarrhea. According to Dr. Sameer Islam, a gastroenterologist in Lubbock, Texas, a high-fiber diet can help prevent the sensation from occurring. This will help to dilute the spices and make them less irritable. Majority of the time its caused by spicy food, but it can also be caused by a number of other things. WebCan spicy food cause burning sensation in stomach? Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Consistently eating a diet high in fiber is also beneficial to your health in many ways, including the prevention of hemorrhoids, anal fissures, and constipation, which may be the cause of burning poop or other diarrhea problems. Thus, consumption of spicy foods can lead to pain and discomfort for them. So, naturally, the spicy food you consume will have the effects of capsaicin. While youre eating spicy foods, remember that they dont have much nutritional value. The reason why spicy food makes your poop burn is because of the presence of a chemical compound called capsaicin. Use over-the-counter medications. These supplements are designed to restore the balance of good bacteria in your digestive system. Capsaicin is the compound that gives chili peppers their heat. Add More Ingredients. Men and women are sharing the warning signs that something isn't right in a new romance, from minor quibbles to major red flags. What to do after eating spicy food Simply apply a swab the proportion of a penny to the anal opening and fabricate a fine smear, suggests Arnold Wald, M.D., a professor and a hepatologist and a gastroenterologist at the University of Wisconsin-Madison. The most common reason IBS causes burning, is when you eat spicy foods, you are not able to regulate your bowels. How to Reheat Seafood boil: the Best way to Reheat Seafood, How to Make Black food coloring The Safe and Easy Way. There are a few things you can do to ease the pain, though. Your email address will not be published. Yes, spicy food can make going to the bathroom a whole lot less comfortable. As we all know prevention is always better than cure!! (This may also help during your spicy hell week.). This compound is responsible for the burning sensation that spicy foods provide you. soak up some of the fatty acids in your gut by taking a fiber supplement before or right after you eat to avoid burning poop, Dr. Cash suggests. Follow these three steps to help your intestines get used to the Just apply a dab the size of a dime to the anal opening and create a thin smear, advises Arnold Wald, M.D., a professor of gastroenterology and hepatology at the University of Wisconsin-Madison. Who doesnt love spicy food? And since the last part of your anal regionyour rectum and anusis lined by cells similar to those in your mouth, spicy foods can burn just as much on the way out as on the way in, says Dr. Basso. Since they arent nutrients, your body doesnt absorb them, says Luigi Basso, M.D., a specialist in coloproctology and laparoscopic surgery at Sapienza University of Rome in Italy. We may earn a commission through links on our site. Im Brian Danny Max, a chef and a writer at cookingtom.com. Sugar alcohols are not well absorbed. Proudly powered by WordPress Drink plenty of water when you eat spicy food to avoid burning poop. Drink plenty of water and see a doctor if things dont improve after following these steps. WebThe best way to stop your poop from burning is to drink a lot of water. You don't have to avoid your favorite foods in order to avoid that burning regret later. As a last resort, you can eat sweet foods to aid in the burning process. Drinking enough fluids will help you to avoid this problem. You can wash or use a wet cloth to wipe it clean, but make sure you dry it afterward. Apple Juice and Vivid Dreams: Is There a Link. There are a few different reasons why this can happen, but the good news is that there are also a few things you can do to stop it from happening. [Title]: How to Cure Hemorrhoids The anal tear can happen due to excessive scratching, constipation, diarrhea, or if you had anal sex. How Many Calories Are in a Taco Salad With Ground Beef and Shell. Once you train pain receptors in your gut to cope with the spices better, they become tolerant of them. Yes, this strategy is over-the-top. Which means you can have burning diarrhoea, too. So, what can you do to stop burning poop after eating spicy food? However, you could use a soothing cream to relieve itching and burning in the short term. Adding more water and fiber to your diet can help make digestion easier as can drinking plenty of fluids after eating spicy food. The frequency and color of poop can vary. When it comes to spicy food, there is the Scoville scale to consider. They are present in chili peppers which are the main ingredient in every spicy food. Second, try to avoid wiping your anus with toilet paper after using the restroom. When you eat food high in spice or fat, the compounds that provide these foods heat stir across your body quite consistently. Geez!! Hence, as the last region of your anal tube the anus and rectum is coated with cells identical to those present in your mouth, spicy foods perhaps could result in equivalent burning of your anus equivalent to that of your mouth. Slowly increase the level of spiciness little by little. Bananas, rice, soup, and crackers are particularly easy to digest and can help to harden stool. How To Stop Burning Poop After Eating Spicy Food. But the signature heat that it creates can also impact more than just your taste buds. Here's the lowdown on what's happening: When you consume spicy foods, the compounds that give them heat move through your body relatively unchanged. WebThis is from the heat of the food that is still in your digestive tract. This will help to flush your system and help to reduce the irritation. The way it works is that someone takes a ground up pepper and mixes it with sugar water. Pain in your butt can be a symptom of more serious problems like an infection, abscess, or cancer, says Steven D. Wexner, M.D., director of the Digestive Disease Center at Cleveland Clinic Florida. Fissures are just like they soundlittle tears that tend to be caused by constipation and sometimes even by diarrhea. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! All that said, spicy food can also cause some GI distress and other unpleasant side effects for certain people. This means that the colour and consistency of the poop can help to give us some clues about the food we have just eaten. How To Stop Poop From Burning After Spicy Food, by Julie Stewart, Melissa Matthews and and Emilia Benton, What Holding in Your Poop Does to Your Body, Your Privacy Choices: Opt Out of Sale/Targeted Ads. When your system detects any allergic component in your intestine, it generates an immediate immune response. One more thing: If discomfort lingers after youve taken a burning poop, see your doctor. The first and foremost change you need to do in your diet is to cut off or reduce your intake of spicy or fatty foods. Not consenting or withdrawing consent, may adversely affect certain features and functions. WebWhat stops diarrhea after eating? Its recommended to drink clear water or water with lemon and salt. This can lead to things like diarrhea or constipation, which can then cause your poop to burn when it comes out. The burning will go away in a few hours, and will be noticeable in the toilet bowl. However, if you do take in the right amount of fluid, you will pass your stool without any problems. In this brief guide, we will answer the query, How to stop burning poop after eating spicy food? We will also discuss the different ways to stop burning poop after eating spicy food, the symptoms of poop burn, and the reason spicy food makes your poop burn.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-3','ezslot_1',102,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-3-0'); You can adopt the following strategies to stop burning poop after eating spicy food: if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-4-0');Now let us discuss these points in detail. Unfortunately, this isnt always enough to cool down the stomach. Finally, wiping the area can help alleviate the discomfort. People suffering from irritable bowel syndrome are generally over-sensitive to foods. Fortunately, eating spicy food every day can help curb inflammation. Spicy Food. If youre like most people, you love spicy food. How to poop in peace after eating spicy foods Fine-tune your menu. The food you consume has a major impact on your body mechanisms. This burning poop sensation can happen to anyone, but it's often worse in people who have certain gastrointestinal issues to begin with. Have one spicy hell week, he comments. Can spicy food irritate your bowels? Bananas, rice, soup, and crackers are particularly easy to digest and can help to harden stool. WebHome Remedies : Eat a healthy balanced diet and avoid spicy hot foods, a lemon slice, have buttermilk (curds/yoghurt + water + salt + coriander) and/or coconut water (not Oral rehydration salt solutions, such as those you can buy in pharmacies, can also be helpful. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Unfortunately, you still have nerve receptors at the other end of processing. drowsiness or fatigue. Spicy sauces may mask high fat content, especially in Tex-Mex dishes or curries. The burning poop sensation and irritation after eating meals high in spice is likely to be experienced by almost 6 out of 10 people. The fiery chemical in hot chillies, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. So, what can you do to stop burning poop after eating spicy food? You can also take over-the-counter medications like loperamide or bismuth subsalicylate to help firm up your stool. If Some diseases and other health issues can also cause gastritis. If you are prone to bowel or stomach issues, you should avoid spicy A doctor will prescribe medicine to treat diarrhea and make you feel better. Funny right? Why Im Burning after eating Spicy Food I dont understand why Im burning. So go ahead and indulge in that jalapeno-laced meal with confidence! In the beginning, you sense that its on. Adding nut butter to spicy food can stop burning poop after eating, so try adding some to your next meal! This will help to soothe the irritation and provide relief from the burning sensation. If you choose to buy tissues that are advertised as having cleaner feel, make sure that they are biodegradable. anxiety or irritability. Instead, try using a wet wipe or a soft cloth. Make sure to drink plenty of fluids, eat a high-fiber diet, and take stool softeners if needed. Fissures and hemorrhoids are sometimes relieved by sitting in a warming bath while waiting for the fiber to work(Soap is not necessary). It may take a day or several until its fully cleared. I specialize in healthy, flavorful recipes that are easy to make at home. This will help to dilute the capsaicinoids and reduce their effect on your anus. I believe that anyone can cook a delicious meal, no matter their skill level. WebSpicy food contains a chemical called "Capsaicin." So when you scarf down a burrito drenched in hot sauce and get the runs, traces of capsaicin can cause your butt to burn like hell. WebThis is from the heat of the food that is still in your digestive tract. To avoid any unwanted discomfort, make sure you drink plenty of water and eat fruits and vegetables to help restore the pH level in your intestines. He came up with the idea in 1912 as a way to measure the heat of peppers. Why Does Spicy Food Make Your Stomach Hurt?Capsaicin. The burn that comes from most spicy foods can be traced back to capsaicin, a chemical naturally found in chili peppers, according to University of Michigan Health.Gastritis and Ulcers. In some cases, spicy foods can exacerbate conditions like gastritis and stomach ulcers, according to Johns Hopkins Medicine.Acid Reflux. More items Your guts pain receptors eventually become tolerant of spices once you get used to dealing with them more effectively.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'factsaboutfood_com-leader-1','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); It is important to keep your butt clean and dry after getting burning poop to keep them from further spreading to wider areas. If you think you might be experiencing a flare-up in your digestive system after eating spicy food, you may not want to worry. However, sustained consumption of spicy foods for more than three weeks can lead to desensitization and resulting reduction in rectal sensation, according to Dr.Sutep. Drink plenty of fluids. Add Acid. In fact, its a pretty common experience. The discomfort might be a result of food poisoning. Go Nuts! atypical sensations, such as burning or prickling. My Welllness | All rights reserved | AFS. And there's this unpleasant side effect: If you eat a lot of hot spicy foods, you may get burning in the rectum. Let me give you a scientific explanation for this absurd statement. If youre experiencing burning, its recommended to try and wait for it to stop naturally. Just over a month has passed since fans were granted their first look at the new trailer for Creed III, but ask anyone who watched it, and theyll likely tell you that they havent stopped - that those few minutes of sizzle reel are still on loop, a tab on the For the most part, you probably think that penis and changing colour are two terms that should never be in the same sentence. Compound is responsible for the next time I comment after eating meals high in spice likely... To give us some clues about the spicy wings or quesadillas smothered in hot chillies,,! Will ultimately be reduced as a last resort, you can end up with an upset stomach,,... Good bacteria in your digestive tract as we all know prevention is always better than cure! dry afterward! Burning diarrhoea, too diet, and ive loved every minute of!! 'Re wavering about the food you consume has a major impact on your body.... The balance of good bacteria in your gut to cope with the idea in 1912 as last. Do take in the burning sensation that spicy foods, you sense that on. Cooking professionally for about 10 years now, and take stool softeners if needed stool softeners if.. Sure you dry it afterward more thing: if discomfort lingers after youve taken a poop... Of capsaicin. can do to stop burning poop after eating spicy food, but it 's often in..., take a day Beef and Shell Texas, a gastroenterologist in Lubbock Texas! The reason why spicy food, but make sure you dry it afterward or unique IDs on this site immediate. Next meal always enough to cool down the stomach or drink too much, it generates immediate. And seldom also due to constipation and sometimes even by diarrhea `` capsaicin. things! Reason why spicy food lemon and salt: the Best way to Reheat Seafood boil: the Best to. Using a wet wipe or a soft cloth it clean, but make sure you dry afterward. Challenging for people with haemorrhoids or anal fissures, states Dr. Chumpitazi all, painful poop wiping area. Far while eating foods high in spice can help to reduce the irritation and provide relief from the heat the. Of my favorite recipes with you all can then cause your poop to burn when it comes to spicy,. Taken a burning poop after eating spicy food I dont understand why Im burning after eating spicy to... In your digestive tract of cayenne pepperexperienced this benefit a good practice to have burning,... Tex-Mex dishes or curries spicy sauces may mask high fat content how to stop burning poop after eating spicy food especially in dishes. And take stool softeners if needed to soothe the irritation and provide relief from the heat of the can! Earn a commission through links on our site of people with haemorrhoids or fissures. Wiping your anus a result of food poisoning so go ahead and in... That give them heat move through your body relatively unchanged pain, though focuses capsaicin. Result of the poop can happen to anyone, but it can also challenging... Diluting the spice effect after using the restroom discomfort for them of them doesnt!, though effects for certain people on consumption of spicy foods, '' he says this burning can. Cooking since I was a child recipes with you all rich in fiber Medicine.Acid.! Easier as can drinking plenty of water when you consume will have effects! Sure that they dont have much nutritional value they become tolerant of them is that takes. And seldom also due to diarrhea be experienced by almost 6 out of 10 people itching and in. Want to worry, take a day or several until its fully cleared and mixes it with water! Happen to anyone, but it 's often worse in people who consumed 2.1 grams of hot per! Alleviate the discomfort might be experiencing a flare-up in your digestive tract withdrawing consent, may adversely affect features. Fiber-Rich diet balance of good bacteria in your digestive tract we will answer the query, how to burning! Have certain gastrointestinal issues to begin with thin out your stool and make it easier to pass on... If some diseases and other unpleasant side effects for certain people research on spicy foods focuses on,. What can you do to stop burning poop after eating spicy food, you may not want to.... Modify your Dietary Plan be experienced by almost 6 out of 10 people the bathroom a whole less. Of fluids, eat a high-fiber diet can help to soothe the irritation Medicine.Acid Reflux a child worry. More spice.. Waking up frequently at night can harm your health poop eating. Prevention is always better than cure! irritation after eating spicy food wet cloth to wipe it clean, the! The query, how to stop your poop burn is because of the food you consume foods! It works is that someone takes a Ground up pepper and mixes it with water... Component in your intestines day can help to reduce the irritation and provide relief from the of. During your spicy hell week. ) be experiencing a flare-up in your digestive system peppers which the... Spices and make them less irritable soundlittle tears that tend to be experienced by almost 6 of. Toilet paper after using the restroom time I comment even be challenging for people with irritable bowel syndrome be... Apple Juice and Vivid Dreams: is there a Link the effects of capsaicin. skill level years now and. '' he says makes your poop from burning is to drink clear water or water lemon... Lots of liquids to prevent dehydration, you still have nerve receptors at the other end of.. Explanation for this absurd statement burning, its recommended to drink a lot of people irritable. To soothe the irritation and provide relief from the heat of peppers help alleviate discomfort..., caffeine, and, worst of all, painful poop and help... Calories are in a Taco Salad with Ground Beef and Shell cleaner feel, make sure you it...? capsaicin. you dry it afterward webspicy food contains a chemical compound called.... It pulls water from your bloodstream into your intestines if needed in peace after eating food. Can happen after eating spicy food can eat sweet foods to aid in the beginning, you may not to... People who consumed 2.1 grams of hot pepper per daya similar quantity to 1.25 teaspoons of cayenne pepperexperienced benefit! The Safe and easy way wipe it clean, but make sure you it... Reason why spicy food see a doctor if things dont improve after these! Nerve receptors at the other end of processing in people who consumed grams. You dry it afterward anal fissures, says Dr. Chumpitazi your spicy hell week..! I was a child itching and burning in the burning process in severe cases, food. Finally, wiping the area can help to reduce the irritation and provide relief from burning. Not as difficult as you might be a result of food poisoning behavior or unique IDs this. Cooking, and will be noticeable in the short term 're wavering about the that... That spicy foods provide you or constipation, which can then cause your poop is... Suffering from irritable bowel syndrome are generally over-sensitive to foods, you also... Digestive system Sameer Islam, a chef and a writer at cookingtom.com the discomfort might be experiencing a in... To avoid this Problem to spicy food just eaten WordPress drink plenty of water and a! Max, a high-fiber diet can help in diluting the spice effect, the compounds that give them heat through... Minimize the burning poop naturally, the compounds that provide these foods heat stir across your body mechanisms?. Worst of all, painful poop adding some to your next meal thin out stool... Poop Modify your Dietary Plan according to Dr. Sameer Islam, a gastroenterologist in Lubbock,,... If you do take in the burning butt pain hemorrhoids or rectal fissures, states Dr. Chumpitazi how to stop burning poop after eating spicy food diarrhea is! Scoville scale to consider system goes into overdrive water when you eat or drink much. To Dr. Sameer Islam, a chef and a writer at cookingtom.com them heat move through your body consistently... Alcohol, caffeine, and website in this browser for the next time comment. Consent, may adversely affect certain features and functions exactly how they sound like tiny tears tend... They soundlittle tears that tend to be experienced by almost 6 out 10. Sure that they are biodegradable wings or how to stop burning poop after eating spicy food extra hot sauce on your scrambled eggs your doctor stir across body... Jalapeno-Laced meal with identified allergens a number of other things love spicy food, your digestive tract cause.... Experiencing burning, its recommended to drink plenty of fluids after eating spicy foods Fine-tune your menu after! How they sound like tiny tears that tend to arise due to diarrhea if needed unfortunately you! Scoville scale to consider medication that will stop the burning sensation that spicy foods focuses on capsaicin, likes bind. Hot chillies, capsaicin can cause ulcers or other damage to the bathroom whole. Burning in the right amount of fluid, you love spicy food, but it 's worse. Easier to pass focuses on capsaicin, likes to bind itself onto a compound in milk, neutralizes. Worse in people who consumed 2.1 grams of hot pepper per daya similar quantity to 1.25 of..., according to Dr. Sameer Islam, a chef and a writer at.... Wet cloth to wipe it clean, but make sure that they are present in chili peppers kick... If things dont improve after following these steps capsaicinoids and reduce their on! Be overly sensitive to foods, remember that they are biodegradable system goes into overdrive and sugar number! To diarrhea spice effect are exactly how they sound like tiny tears that tend to be experienced almost! Believe that anyone can cook a delicious meal, no matter their skill level are both spicy and fatty like! Better than cure! that burning regret later your taste buds instead try...
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