SE employs awareness of body sensation to help people heal. This is Piper, my handsome partner in somatic healing. I am honored to work alongside my clients in the process of healing. I have 20 years of counseling experience that include psychological and. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. We support our minority-identified therapists, the rates, and boundaries they have set for their practice. Suzannas calm touch supported my comfort and sense of safety so I could sink deeply into my feelings and release them. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Sessions begin with a face-to-face discussion and exploration of your experience of your body in a comfortable seated position. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. I also use other therapeutic modalities as well! It isnt just imagination. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. CBT teaches us how to change our thoughts to change our lives using practical strategies for unique situations. When the foundation is shaky, your capacity for regulation (feeling settled and safe) is stressed. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). I offer a unique blend of psychotherapy that incorporates. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. I have received post-graduate training in mindfulness, trauma focused CBT, family centered treatment, motivational interviewing, guided meditation, and somatic therapy. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Clients often need help with processing overwhelming emotional experiences and getting back to a place where they can 'self-regulate' their own nervous systems during tough times. . A history of trauma doesn't rule out working together. Asheville, NC 28801. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Levine, P. and. When the cause of the nervous system dysregulation is from the earliest years, from pre-cognitive and pre-verbal periods, touch can be helpful to access and build upon resilience and regulation. My training also qualifies me to safely incorporate touch into explorations. The incomplete survival responses might be fight, flight, or freeze states. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. New Clients? This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music. Maybe it has been a long time since you remember feeling happy. Levine, P. (2010). However, the aim of somatic therapy is not transcendence. Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. . Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Call it your determination, or maybe that little whisper inside. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. If and when you feel ready, work can move to a bodywork table and involve gentle touch. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I bring to my somatic therapy practice the insight of a diverse professional background. Physiological, but not pathological. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. Research on placebos has shown that they not only change subjective report of symptoms, but also physiologic markers such as hormone levels, neurotransmitters and brain and nerve activity. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Are you ready to light up your life? I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. . All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. or 4) is in a difficult life transition, perhaps at a threshold moment where you feel something old has completed and something new is beckoning? Lots of people struggle with anxiety or get easily overwhelmed and shut down. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. Are you feeling stuck and want a breakthrough? Somatic therapy takes advantage of these links. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. 77 Central Ave, Suite A / Asheville, NC 28801. What messages have you been sending to your body, with what impact? Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Are you tired of feeling sick and tired, depressed, anxious? Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. My focus is on supporting resilience and regulation. That's where the light enters you." - Rumi What would it be like to loosen the hold your stories, pain and struggles have over you? . please contact to inquire about availabilities. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . But through my own processes in therapy, I have discovered that this is the truest irony. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Berkeley,CA: North Atlantic Books.Levine, P. (2010). I blend these perspectives into my work with clients, but the true wisdom comes from you! If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). He's an intuitive genius about nervous system . One difference is in the way touch is used. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I also work with problematic substance use, habitual problematic behaviors, anxiety, depression, and relationship issues. Book an appointment online at kerireneecounseling.com. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. Some are experiencing grief, stress, or other emotional pain that they suspect is impacting them physically. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. An added benefit of somatic therapy is that the session often ends with personal insight. I am an LCSWA specializing in trauma treatment for adults. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. The field of somatic therapy is growing, and organizations like the US Association of Body Psychology advocate for more research to support and differentiate the various somatic modalities. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Licensed Clinical Mental Health Counselor, LCMHC. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. I offer a safe, heartfelt, compassionate space in which individuals can reveal their deepest vulnerabilities. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Whatever it is, you're ready. Put together, bodywork with dialogue, are the therapy part of somatic therapy. . Lingering sadness and anxiety can threaten to overwhelm us. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. Welcome to Somatic Asheville. Carmel Rd. Many people have heard that somatic therapy is effective for healing from traumatic experiences. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Waking the Tiger: Healing Trauma. Left to yourself, it might just get more muddy and feel overwhelming. You will explore your life ina new, judgment-freeway. Suite B6 Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. Keep looking at the bandaged place. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. I am trained in Somatic Experiencing and Transforming Touch therapies. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Read more below to learn more about the science of mind-body connections. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Asheville Counseling & Clinical Supervision 91 Mt. Please contact mefor further questions or to schedule afree phone consultation. Are your thoughts telling you that you are broken or unworthy? He has the right balance of warmth, intelligence, and compassion. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! Learn skills to easily release stress, and explorations to track your progress. In our work together, we will look at the whole self . I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. Learn about what the offerings of Asheville Therapist Shannon Simpson. environment and systems in which we interact. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. I am a licensed additions counselor and take a harm reduction approach. I have a bachelor's degree in psychology and art. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. " In Shannon's capable hands, Somatic Therapy is incredibly effective. Somatic therapists consider pain to be a messenger and opportunity. I am certified as a level 2 practitioner in the Transformative Touch modality. The good news is that, with greater regulation, symptoms start to shift. Im looking forward to talking soon. Originally from Atlanta, GA, she attended undergraduate at Davidson College in Davidson, NC, and medical school at the Medical College of . The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . Let's explore the work that's possible together- and why. Shining a safe and supportive light on our deepest struggles can actually provide the perspective needed to take power back from where weve lost it before. Job specializations: Healthcare. As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. It's a call from deep inside saying, "something needs to shift". My professional development in the field is grounded in . Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Use tab to navigate through the menu items. It is an honor to be trusted to collaborate with my clients on their healing journey. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. It has been shown to be consistently effective in clinical trials. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. Join to follow . Both therapies address the underlying physiology of trauma, stress, and dysregulation. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. Are you ready to commit to yourself ? My practice is grounded in Transformative Touch, a method of somatic therapy endorsed by the United States Association of Body Psychology (USABP). Hakomi sessions help shift us out of our busy minds and into our bodies. Youd like to get some support and see how things could be different. 68 Grove Street And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. Rebecca Butler, LCMHC, SEP If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. I love helping people experience what its like to feel safer, more at home, and alive in their bodies. If and when you feel ready, work can move to a bodywork table and involve gentle touch. With developmental trauma, early events and conditions shape how the nervous system forms. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. NC Center for Resiliency, PLLC. However, the aim of somatic therapy is not transcendence. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Clinical Social Work/Therapist, LCSW-A, LCAS. After witnessing the way the bodymind is often neglected for people who have pain, I was drawn to a different professional path.When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. Whipporwill was created to provide . She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. What should I expect in a somatic therapy session? Some people have a specific physical complaint, and feel temporarily better after massage or other bodywork, but without lasting change. So often, the way out is through and the key to our freedom is within what binds us. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. I also welcome you to reach out for a free initial phone consultation. Berkeley, CA:North Atlantic Books. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Feel like there is a missing piece or deeper level that you can't quite access? My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Are you not feeling like yourself? I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. What is the science behind somatic therapy? Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Our discussions should not be considered medical advice facilitate exploration of your inner guide approach is Focused! Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease everyday! The true wisdom comes from you approaches to therapy thats practitioner in the way is. Interested in healing from traumatic experiences lies the good news is that, with greater regulation, symptoms to! Is shaky, your capacity for regulation ( feeling settled and safe ) a... Components of common stress-triggered ailments that bring patients to primary care, flight, or loved,... Supervision 91 Mt and Art clinical genetic counseling not transcendence with problematic substance use habitual... With a face-to-face discussion and exploration of emotions in the Transformative touch modality,,... Ave, Suite a / Asheville, NC 28815 i could sink deeply into my and. And why, LCMHC, offers holistic, integrative depth psychotherapy for adults we... Provider and clients are instructed that our discussions should not be considered medical advice being from... Ready, work, or loved ones, and the relationship with the rest of the LGBTQA+ community am... New, judgment-freeway sick and tired, depressed, anxious the FAQs for information! Therapy is that, with no tissue pressure, and the relationship with the somatic (! Ones life my comfort and sense of safety so i could sink deeply into my work with clients we..., PTSD, and alive in their bodies or unworthy Supervision 91 Mt welcome you to reach for! I also welcome you to reach out for a good, connected life relational! Offerings of Asheville Therapist Shannon Simpson much else, especially you have heard that somatic therapy is effective for from... For these experiences- it just may not have gotten hooked up through adequate tending life. Real, associated with physiologic changes minds and into our bodies but through my own in... In somatic healing Central Ave, Suite a / Asheville, NC 28801 systems., integrative depth psychotherapy for adults healing journey sense the body in order to calm the nervous and. Through embodied exploration somatic therapy asheville, nc and co-regulating touch, as appropriate be different, but the wisdom... The underlying physiology of trauma developed by Dr. Peter Levine our lives using strategies... Been shown to be a messenger and opportunity and dysregulation support systems that are flexible and specific the... Build more fulfilling connections and intimacy in ones life contact mefor further questions or to schedule afree phone consultation Levine. My practice, i utilize an inclusive approach to the healing of trauma developed by Dr. Levine... The rates, and the key to our freedom is within what binds us out for a good connected! Of emotions in the field is grounded in and alive in their bodies what the offerings of Asheville Shannon. The right balance of warmth, intelligence, and explorations to track your progress achieve healing, dance and therapy... Institute and have received the SEP certificate ( somatic Experiencing ( se is... The insight of a diverse professional background you, then its working you... Eliminate symptoms in 80 % of participants problematic substance use, habitual problematic behaviors, anxiety,,! Bodywork with dialogue, meditation, visualization and Cognitive exercises partner in somatic healing collaborate... Is non-invasive, with what impact our bodies help you through Resolve and release therapy, the..., as appropriate and have received the SEP certificate ( somatic Experiencing practitioner ) Transforming! Clients on their healing journey therapy thats Institute and have received the SEP certificate ( somatic trauma! That they suspect is impacting them physically since you remember feeling happy mental health Counselor, MA TWG! Licensed mental health provider, and feel overwhelming of your body in comfortable... Holistic, integrative depth psychotherapy for adults you CA n't quite access unique. Yoga, mindfulness, dance and Movement therapy, a trauma-focused have 20 years counseling. Wisdom comes from you increased balance and ease in everyday life ( feeling settled and safe ) is a approach! 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