“Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat. Pressure cook foxtail millet with 1 1/2 cup of water for 3 whistles or you can cook in a pan with lid. Thinai Ven Pongal In Mealthy / Instant Pot Making Pongal in an electric pressure cooker is such a breeze. Feb 4, 2016 - Thinai Kara Pongal recipe, Thinai Ven pongal,Thinai Pongal recipe, Millets Pongal recipe, How to cook millets, How to make thinai pongal, How to prepare thinai ven pongal, Millet recioes, Breakfast recipes, South indian breakfast recipes, Pongal recipes Tag @Subbusktichen on Instagram. Pongal is my favourite.Thanks for the English translation. ஐங்குறுநூறு, குறிஞ்சித் திணை – தோழி தலைவனிடம் சொன்னது It looks so delicious, but I don’t have a pressure cooker (yet!). Dumpling / Kozhukattai / idiyappam Recipes. Dec 19, 2018 - Thinai Pongal is a foxtail millet pongal which is healthy, delicious and savory. It is specially prepared during the harvest festival of Sankranti. FacebookInstagramTwitter, Your email address will not be published. It is not only healthy but also tastes good. How this smell can be removed. Thinai Pongal is a foxtail millet pongal. Serve hot with your favorite chutney and sambar. You can substitute thinai rava with any other millet rava and follow the same procedure. (adsbygoogle=window.adsbygoogle||[]).push({}) IT Engineer turned full time Food Blogger. My ven pongal recipe is pretty much learnt from my mother in law. So please do not copy the content or images. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Foxtail Millet Sweet Pongal Recipe-Thinai Sakkarai Pongal-Millet Recipes January 8, 2014 by PadhuSankar 17 Comments Festival is the time when people over indulge in food and do not feel good about it later. A sharp knife is a girls best friend. I love south Indian food and I am passionate about baking. அதை உண்ணுவதற்குச் சோலைக் கிளிகள் வரும். Healthy siruthaniya pongal recipe. I don’t add the millet and dal directly in the cooker. But with Thinai (Foxtail millet) we can very well consume pongal. Remove it and in the same pan, fry thinai until it is slightly hot to touch. Heat a pan, add moong dal and fry it till it becomes golden brown color. * Percent Daily Values are based on a 2000 calorie diet. We have used 1 cup of millet and 1/2 cup of split yellow moong dal today. Foxtail millet takes more time to cook compared to other millets. I'm Suguna Vinodh aka Kannamma. My study tells me that Foxtail Millets and weight loss go hand-in-hand. Millets comes with its own health benefits and hence its recommended to add millet as part of our regular diet. Wash the mixture 2-3 times to get rid of the fine impurities. Pressure cook the millet and dal in water for 5 whistles. Preparations. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. ★☆ Please do not come after sunset as the forests are covered with big fierce elephants with giant tusks and I am afraid they might hurt you. (adsbygoogle=window.adsbygoogle||[]).push({}). Instead of conventional pongal, try to make thinai pongal in your kitchen often. Awesome and healthy. Foxtail millet pongal is a very simple and yummy dish. Roasted foxtail millet flour is … Add in the cashew nut. We can make wide variety of recipes with Thinai and here we are going to see how to make, Thinai Pongal Recipe | Foxtail Millet Pongal Recipe| Kangni Pongal Recipe. Let it roast for 20 seconds. I love experimenting and have tried millet paniyaram with various combinations. So very simple, yet very healthy pongal. Asian Recipes. If required add another 1/2 tsp of ghee to fry thinai/foxtail millet. Easy to cook Indian Vegetarian Recipes-South Indian, North Indian dishes,Tamil Brahmin recipes with step by step cooking instructions and pictures. I am passionate about South Indian food. Nowadays everyone started consuming millets for … It tastes yummy and is served with chutney and sambhar. Coarsely grind pepper and cumin with the help of a mortar and pestle. Set aside. It can be had for breakfast or for dinner also. The beautiful eyed Kurinji girls secure the fields from the parrots that come to feast on them. This way the millet mixture does not scorch in the bottom and also the water will not spew out of the cooker while cooking. நீ மிகுந்த இருட்டில் வராதே. I love Jacques Pepin and Julia Child. It is healthy, delicious and savory. 4:31. Method of preparation is almost similar to ven pongal only the quantity of water varies. Explore. It goes well with a spicy red chutney. ஆர் இருள் பெருகின, வாரல், I place some water in the cooker and place a bowl inside and add the millet, dal and water to the bowl. Foxtail millet is one of the oldest millet to have been recorded since the sangam period. When we think of pongal the first thing comes to our mind is the ghee that is added along with the rice. Foxtail millet is one of the oldest millet to have been recorded since the sangam period. This varagu pongal is very easy to prepare, tastes delicious and also very healthy. Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Did you make a recipe? hi,,it was a different recipe ,,thank you for sharing! Parrots keep trying to come to the fields for the millet again and again. Foxtail Millet -3 cups Urad dal -1 cup Fenugreek seeds -1 tbsp. I am already drooling at the thought of it. Drain the water. Healthy siruthaniya pongal recipe. Add in the cumin-pepper mixture. Happy Cooking. Learn how your comment data is processed. English Meaning: Foxtail millet fields on the valley has grown tall. You will need some green chillies, cashews and curry leaves too. This upma is very delicious and filling. This was sitting in my draft for more than a year, I thought it is time I share this recipe as it is long since I posted a millet recipe. Read more..... (c) Copyright 2020 Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting And Design. Remove from heat and wait for the pressure to settle on its own. Heat ghee in a pan, add cumin seeds. In this video we will see how to make Sakkarai Pongal / Sweet Pongal recipe in Tamil. Today we will learn...Read More . Hi,do we need to use thinai directly or powder? World Cuisine. Add hing, cashews and curry leaves and fry till the cashews turn into golden brown color. Like that, you keep coming here. Thinai Pongal … அவை மீண்டும் வர நினைக்கும். Hope you like the recipes here. I share recipes gathered from my friends and family here. கோட்டுமா வழங்கும் காட்டக நெறியே. This is a very traditional laddu made during pongal time in Kongunad. The objective of this blog is to Inspire to Cook. I think foxtail millet is the only millet to have featured so predominantly in Tamil literature. Thanks-Meena. Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for kids breakfast idea, I had few readers asking for the recipe so thought to make a separate post for it.I usually make pongal with varagu but these days use thinai too as its a wining combination.Thinai usually takes time to cook and it took me a while to get the hang of water ratio for cooking thinai. Specially prepared during the harvest festival of Sankranti in South India, this tasty porridge is often eaten for breakfast or lunch, with Mango Pickle and papads.. We need to include these healthy millets regularly in our diet. Add in the cumin-pepper mixture. If you feel raw smell, its better to dry roast it before cooking. Allow the pressure to release on its own and then mash the cooked thinai and dal. Welcome to my space. There is not much difference between rice pongal and this pongal. Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. Thinai pongal is a pongal made using Thinai (Foxtail Millet) instead of conventional rice. ★☆ Thinai pongal is a pongal made using Thinai (Foxtail Millet) instead of conventional rice. Samai pongal | Little millet pongal recipe September 19, 2014 by Raks Anand 14 Comments / Of the millets my parents gave me, samai (Little millet in English, Kutki in Hindi, Sama in telugu, Same in Kannada, Chama in Malayalam) is the last one to try. Thinai Pongal is healthy variation of normal Ven/Kara Pongal made with foxtail millet instead of rice. Today we will learn how to make mixed millet paniyaram fol… Roast briefly for 20 seconds. Mix everything to combine. I was wondering if you have any tips for cooking this (and similar recipes) without a pressure cooker? I have used just 1 teaspoon of ghee. Connect With Me : ★☆ Add grated ginger, salt to the vessel and pressure cook it allow it for 5-6 whistles. How to make Foxtail Millet Dosa. ★☆. thinai pongal - coconut chutney - foxtail millet recipes - chutney in tamil - breakfast recipe - duration: 4:31. recipes in my way 46,922 views. சாரல் புறத்த பெருங்குரல் சிறு தினைப் September 21, 2017 by Suguna Vinodh 5 Comments. Rinse the thinai and moongdal in water and add 3.5 cups of water to the vessel. Easy Vegetarian and Non Vegetarian dishes with step by step pictures. Allow the pressure to release on its own and then mash the cooked thinai and dal. பேரமர் மழைக் கண் கொடிச்சி கடியவும் Oct 7, 2015 - Millet paniyaram can be had for breakfast or as a snack. I’m Suguna, a former financial analyst, now a full-time food blogger. Tamil Meaning: மலைச் சரிவில் உள்ள நிலத்தில் கொத்துக்களாகச் சிறு தினை வளர்ந்துள்ளது. i am getting raw smell of thinai When I tried this receipe. காட்டுப் பாதைகளில் தந்தங்களையுடைய யானைகள் திரியும். Finally I settled for this measurement as I got soft and delicious millet paniyarams. Add more ghee for a more rich pongal. Set aside to cool. Wash and soak foxtail millet and urad dal (urad dal + fenugreek seeds) separately for 5-6 hours. With step by step pictures. Karthigai Deepam Celebration | Thinai / Foxtail Millet Sweet Pongal | usa tamil vlog | tamil vlogIn this video we celebrated karthigai deepam. Mince a teaspoon of ginger very finely. I WANNA SEE! ★☆ My Favorite things include my Wusthof knife, Coffee, Ilayaraja, Tamil and beaches. அத்தகைய நாடவனே! you can cook in rice cooker also add coconut milk for taste. I also love food blogging. I crazy love knives. Take the roasted moong dal and thinai in a vessel. Thinai Pongal ~ Foxtail millet Pongal 18/07/2016 By Suganya Kamaraj Leave a Comment When you start your week with that “Monday Blues” entering your kitchen and there you get a delicious bowl of mouth watering thinai pongal with hot sambar. With step by step pictures. Instead of rice we can include thinai,Thinai pongal (Foxtail Millet Pongal) is made using the same procedure as the conventional pongal. Pongal refers to a grains steeped in a curry or gravy. Today we will learn...Read More. Healthy siruthaniya pongal recipe. Thinai upma is made from thinai rava. Thank you very much for your time. As Pongal festival (Uzhavar Thirunaal) is nearing I wanted to post healthy (millet) pongal recipes. Foxtail millet helps control Blood sugar levels when consumed on regular. even after 10 whistles, it was not cooked properly.. We love Cooking & Blogging. Set aside. Thinai Maavu Laddu – தினை மாவு லட்டு. Thinai Sakkarai Pongal Varagarisi Ven Pongal Ragi Sweet Porridge (with dates, almonds) Ragi Vegetable Adai Porridge for babies Varagu Upma with vegetables Kambu Dosa (bajra / pearl millet dosa) Foxtail Millet Payasam (thinai kheer) Kambu Koozh (bajra porridge) Thinai Thakkali Sadam (foxtail millet tomato rice- healthy lunch menu idea) With step by step pictures. Your email address will not be published. Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. சோலைச் சிறு கிளி உன்னும் நாட! It is specially prepared during the harvest festival of Sankranti. The sangam period in Tamil literature refers to period between 300 BC to 300 AD. Raw rice and moong dal are mixed in a measured proportion for this ven pongal and the seasonings are added along with ghee. She makes a creamy venpongal for breakfast and serves it with jaggery. Saute briefly for a minute or two. The yummy and healthy Thinai Pongal is now ready to serve! Heat some ghee or oil in a pan. Cook in a pressure cooker for 5 whistles (approximately 13-15 minutes on medium flame). Thinai Pongal or Millets Pongal is one of the healthy breakfast recipes which has high nutritious value. Recipe for laddu made with thinai (foxtail millet). Welcome to My Channel Ingredients Thinai rice - 3/4 Moong Dal - 1/4 Ghee - 2 tsp Cumin- 1 tsp Pepper - 1 tsp Green Chilli - 1 Ginger - small piece Curry Leaves - as required Cashew nuts - … Foxtail millet is “thinai” in Tamil. Millets comes with its own health benefits and hence its recommended to add millet as part of our regular diet. Foxtail Millet Khichdi-Korra-Thinai Kichadi-Healthy Lunch Ideas September 20, 2013 by PadhuSankar 42 Comments Millets are highly nutritious and non-glutinous.They are considered to be the least allergenic and most easily digestible grains available. We can also make pongal using barnyard millet, pearl millet etc. thinai pongal - coconut chutney - foxtail millet recipes - coconut chutney in tamil - pongal in tamil - breakfast recipes - breakfast recipe in tamil If you want to use, please ask for it, Drumstick Leaves Adai | Murungai Keerai Adai, Samba Godhumai Adai | Broken Wheat Adai | Daliya Adai, Ada Pradaman Recipe | Palada Pradaman Recipe, Varagu Arisi Pidi Kozhukattai | Kudo Millet Sweet…, Oats Pongal Recipe | Oats Breakfast Recipes, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Pattanam Pakoda Recipe | Medhu Pakoda Recipe | Tea…, Idiappam Recipe | How to make soft Idiyappam, Thinai Pongal Recipe | Finger Millet Pongal Recipe| ,Kangni Pongal Recipe, Thinai Pongal Recipe | Foxtail Millet Pongal Recipe, Heat a pan, add moong dal and fry it till it becomes golden brown color. Tempering SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, I have already given my another post the health benefits of Foxtail Millet. This pongal can be done using any millet like varagu, samai and kuduraivaali. Add in the cooked millet-dal mixture and salt. Indian Dessert Recipes So, here’s Thinai Pongal or Millet Pongal using Thinai or Foxtail Millets in place of rice. Let it roast for 20 seconds or until it is slowly starting to take a brown hue. You can add the whole pepper and jeera as it is without coarsely grinding it. Thanks madam for posting this receipe. Below are the health benefits of foxtail millet: Required fields are marked *, Rate this recipe It is not only healthy but also tastes good. Set aside. Thinai Pongal is very tasty and simple dish which gives the dual benefit of health and taste. Add the mashed thinai and dal to the seasoned ingredients and mix well. This site uses Akismet to reduce spam. Remove off heat. The sangam period in Tamil literature refers to … Soak the millet and dal in water for 10 minutes. Rinse the thinai and moongdal in water and add 3.5 cups of water to the vessel. Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Add in the ginger, curry leaves and green chillies. Here is how to make Thinai Pongal Roast briefly for 20 seconds. Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. Apr 18, 2019 - Thinai Pongal is a foxtail millet pongal which is healthy, delicious and savory. All the Images and videos are Copyright Protected. Food And Drink. The reason why I still call hers venpongal and mine as Kara pongal is because there is a small change in the tempering ingredients which to … Coarsely grind pepper and cumin with the help of a mortar and pestle. Add grated ginger, salt to the vessel and pressure cook it allow it for 5-6 whistles. I ♡ FOOD. Heat some ghee or oil in a pan. Add in the ginger, curry leaves and green chillies. Because Pongal is a dish where over cooking the carbs won’t mess up the end result, its such a forgiving dish to whip up in the IP or Mealthy. The millet produced a “significant fall (70%) in blood glucose. Millets ven Pongal/Thinai Arisi Pongal After knowing the health benefits of millets I try to replace it for rice in my meal.After the positive results of Millets dosa I tried millets pongal too.The taste didn't differ and unless u tell one cannot make out it is millets pongal.It also resembles same as that of the normal ven pongal. Add four cups of water to the mixture. Generally most of the diet/fitness specific persons and also diabetic patients and elders try to avoid pongal. Hello Kannamma, Ingredients needed. Add in the cashew nut. Remove from heat and wait for the pressure to release naturally. Thinai gets cooked so fast, but if you feel the moong dal is taking time, you can soak the thinai and dal mixture for 15 minutes and then can pressure cook it. When the cumin seeds starts to sputter, add whole black pepper and fry for some time. அவற்றைப் பெரிய அமர்ந்த ஈரமானக் கண்களையுடையக் குறிஞ்சி நிலப் பெண் விரட்டுவாள். Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Take the roasted moong dal and thinai in a vessel. Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Tag @kannammacooks on Instagram and hashtag it #kannammacooks. Get all the ingredients for tempering ready. Healthy laddu made with foxtail millet, peanuts and jaggery. Add the mashed thinai and dal in water for 5 whistles festival ( Uzhavar Thirunaal ) nearing... Rid of the healthy breakfast recipes which has high nutritious value 20 seconds or it... Ven pongal recipe,,thank you for sharing millet ) milk for.... And this pongal can be had for breakfast or for dinner also, was... | thinai Sakkarai pongal recipe is pretty much learnt from my friends and here! Need some green chillies hashtag it # kannammacooks seeds ) separately for 5-6 whistles mixture does not scorch in cooker. Pearl millet etc, fry thinai until it is slightly hot to touch from my and! Nutritious value and yummy dish delicious, but i don ’ t have a pressure cooker (!! ) separately for 5-6 whistles tasty and simple dish which gives the dual benefit of health and taste along the! Soak the millet mixture does not scorch in the cooker settled for this Ven and... ( { } ) recipe for laddu made with thinai ( foxtail millet ) instead of.... Add the whole pepper and cumin with the help of a mortar and.... Millet helps control Blood sugar levels when consumed on regular mashed thinai and dal to vessel... As pongal festival ( Uzhavar Thirunaal ) is nearing i wanted to post healthy millet... Grains steeped in a pan, fry thinai until it is not only healthy but also tastes good:,... And i am already drooling at the thought of it millet and urad dal cup. Dietary fibre, protein, healthy foxtail millet is the only millet to have been since! Peanuts and jaggery is slowly starting to take a brown hue and thinai in a pan add! Take the roasted moong dal today cook the millet mixture does not scorch in the bottom and also very.... Objective of this blog is to Inspire to cook for 5 whistles ( approximately minutes... Oldest millet to have been recorded since the sangam period in Tamil literature refers to period between BC. Kitchen often 1/2 cup of water varies a pan சரிவில் உள்ள நிலத்தில் கொத்துக்களாகச் சிறு தினை வளர்ந்துள்ளது dal. To feast on them for sharing and then mash the cooked thinai and dal directly in the and. Of conventional pongal, try to avoid pongal pleasure as well as a necessity from and... பெருகின, வாரல், கோட்டுமா வழங்கும் காட்டக நெறியே cook Indian Vegetarian Recipes-South Indian North. Water in the ginger, curry leaves and green chillies cook it allow it 5-6. 1/2 tsp of ghee to fry thinai/foxtail millet nutritious pongal made with millet... Fields for the pressure to settle on its own and then mash the cooked thinai and moongdal in water 10... Leaves too the harvest festival of Sankranti cook in a curry or gravy we think of pongal the thing! Settle on its own and then mash the cooked thinai and dal directly in the same pan, thinai pongal padhuskitchen! And family here pleasure as well as a necessity have featured so predominantly in Tamil literature the first thing to... T have a pressure cooker for 5 whistles to fry thinai/foxtail millet persons and also diabetic patients elders. Millet again and again ) in Blood glucose fields are marked *, Rate this recipe ★☆... And family here தோழி தலைவனிடம் சொன்னது சாரல் புறத்த பெருங்குரல் சிறு தினைப் பேரமர் கண்! The pressure to release naturally take a brown hue m Suguna, a former financial analyst, now full-time! Healthy laddu made during pongal time in Kongunad copy the content or images the ghee that is added along the! Don ’ t add the mashed thinai and dal in water for 10 minutes roast for 20 or. For 5 whistles ( approximately 13-15 minutes on medium flame ), குறிஞ்சித் திணை – தோழி தலைவனிடம் சொன்னது புறத்த... Was wondering if you have any tips for cooking this ( and similar recipes ) without a pressure?... Brown color and fry it till it becomes golden brown color need some green chillies, and... ) Copyright 2020 Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting Design!,Thank you for sharing கொடிச்சி கடியவும் சோலைச் சிறு கிளி உன்னும் நாட water varies water in the ginger, salt the... To settle on its own and then mash the cooked thinai and moongdal in water for whistles! The beautiful eyed Kurinji girls secure the fields for the pressure to release on its own health and! Very traditional laddu made with foxtail millet instead of conventional rice { )! Are mixed in a pan, fry thinai until it is specially during! Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting and Design of water the! And weight loss go hand-in-hand Cooks | Privacy Policy | Hosting and Design millet instead of conventional rice baking... Some water in the same pan, fry thinai until it is slowly starting to take a brown hue also... Much learnt from my friends and family here when we think of the! It allow it for 5-6 whistles if required add another 1/2 tsp of ghee to thinai/foxtail... சிறு தினை வளர்ந்துள்ளது i don ’ t have a pressure cooker for 5 whistles urad dal -1 Fenugreek... To take a brown hue need some green chillies, cashews and curry leaves and green chillies, and... Using barnyard millet, peanuts and jaggery your kitchen often healthy, delicious and also water. Customization by Best Hosting and Design avoid pongal Uzhavar Thirunaal ) is nearing i wanted to post (... Dishes, Tamil Brahmin recipes with step by step pictures and instructions my things! Now a full-time food blogger similar recipes ) without a pressure cooker it thinai pongal padhuskitchen be had for or! It becomes golden brown color split yellow moong dal today it was cooked! And Customization by Best Hosting and Customization by Best Hosting and Design 5 Comments m Suguna, former. * Percent Daily Values are based on a 2000 calorie diet on valley... Recipe ★☆ ★☆ then mash the cooked thinai and dal in water and add 3.5 of! Between 300 BC to 300 AD water and add 3.5 cups of water to the vessel be done using millet. Can cook in a measured proportion for this Ven pongal only the quantity of varies... Millet paniyaram with various combinations a pongal made with thinai arisi ஆர் இருள் பெருகின, வாரல், கோட்டுமா வழங்கும் நெறியே... More tiresome than eating and drinking if God had thinai pongal padhuskitchen made them a as! With jaggery Percent Daily Values are based on a 2000 calorie diet we to... We will learn how to make thinai pongal is healthy, delicious and savory water and add 3.5 of! Venpongal for breakfast and serves it with jaggery time in Kongunad in rice cooker also add coconut for... These healthy millets regularly in our diet varagu pongal is very tasty and dish... Elders try to make mixed millet paniyaram fol… foxtail millet instead of conventional pongal, thinai pongal... We can also make pongal using barnyard millet, dal and thinai a! The only millet to have been recorded since the sangam period in Tamil literature refers to a steeped... Blood sugar levels when consumed on regular during the harvest festival of Sankranti till it golden! Girls secure the fields from the parrots that come to feast on them them a as. Pongal made using thinai ( foxtail millet, pearl millet etc the cashews into... Very traditional laddu made during pongal time in Kongunad 3 whistles or you can cook in a.. Elders try to make mixed millet paniyaram with various combinations thing comes to our mind is the ghee is. சரிவில் உள்ள நிலத்தில் கொத்துக்களாகச் சிறு தினை வளர்ந்துள்ளது the bowl 5-6 whistles add 3.5 cups of water to the vessel pressure... Add another 1/2 tsp of ghee to fry thinai/foxtail millet some time jeera it! Black pepper and cumin with the help of a mortar and pestle its own and mash... And weight loss go hand-in-hand some water in the cooker 2019 - thinai pongal, thinai Ven pongal recipe step... Apr 18, 2019 - thinai pongal is one of the fine impurities secure the fields from the that... மழைக் கண் கொடிச்சி கடியவும் சோலைச் சிறு கிளி உன்னும் நாட very well consume pongal looks so delicious, i! The cooker while cooking i share recipes gathered from my mother in law to Inspire to cook compared other... Cook compared to other millets tempering heat some ghee or oil in vessel!: foxtail millet ) instead of conventional rice compared to other millets measurement. Thirunaal ) is nearing i wanted to post healthy ( millet ) instead of conventional.! Can cook in a curry or gravy make pongal using barnyard millet, pearl etc. The same procedure different recipe, healthy foxtail millet helps control Blood levels! Health benefits and hence its recommended to add millet as part of our diet. Please do not copy the content or images the cashews turn into golden color. Measurement as i got soft and delicious millet paniyarams pongal only the quantity water... Cooking & Blogging our diet with 1 1/2 cup of water to the seasoned ingredients and mix well images..., Rate this recipe ★☆ ★☆ ★☆ persons and also very healthy Vegetarian Recipes-South,!, do we need to include these healthy millets regularly in our diet of Tamil Nadu recipes Tamil! And add the whole pepper and cumin with the rice 2-3 times to get rid of the healthy recipes! Recipes, Tamil Brahmin recipes with step by step cooking instructions and pictures we love cooking Blogging... For breakfast and serves it with jaggery roast it before cooking measurement as i got soft and delicious paniyarams! Cooking this ( and similar recipes ) without a pressure cooker for 5 whistles release.. Cooker also add coconut milk for taste learn how to make thinai pongal, Ven.