Let’s start with the easiest method – boiling. You can boil them with the skins on, give them a good washing first. Cut the potato into cubes. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. Boil them for 15 minutes or until your sweet potatoes are evenly tender. When they start becoming tender, take them out and let them stand at room temperature until they cool off. 4. Scrub brush. Sweet potatoes have a slightly higher sugar content than white potatoes, so fry or oven-roast sweet potato fries at a lower temperature or for less time than you would a white potato. Potato Masher - If you like to mash the boiled Okinawan sweet potatoes, use a potato masher. Preheat a saucepan over high heat. Versatile sweet potatoes can be prepared in a variety of ways: baked, boiled, steamed, roasted, mashed, deep-fried, simmered in soups and stews and baked in pies and breads. We got the scoop from Candace Davidson, author of The Easy College Cookbook and expert on microwave cooking, on the best way to nuke a sweet potato. Baked sweet potatoes. Baked Sweet Potato – Best Way to Cook Them! The oven method is a breeze, but it does take a bit of patience. Bring to a boil over high heat 5. How to bake sweet potatoes: If baking sweet potatoes whole, pierce the skin in several place with a fork before baking. Oven mitts or pot holders. How to Cook Sweet Potatoes in the Microwave. It takes 10 to 12 minutes to boil 1 pound of sweet potatoes in the salted water. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the ... 2. Leave the potatoes for another 20 minutes or until they get softer. But what you need to do is experiment and bake a pie using sweet potatoes that have been prepared both ways. I find that baking them brings out a sweeter flavor as well. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Or you can peel and boil potatoes in a large pot of water (for about half an hour). To start, get a large pot, fill it with water and wait until it boils. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen. Fork (for baking) Aluminum foil (for … Hey all, I love sweet potatoes and I love using them in various dishes, but - let's be honest - they're a giant pain to break down. Rub each with 1 tsp of the oil and some seasoning. Peel the sweet potatoes using a vegetable peeler or sharp knife. Season the sweet potatoes, cover the pan and bring the water to a boil. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! Place the sweet potato cubes in a large pot filled with water. 6. … You should boil them for somewhere between 10 and 15 minutes, depending on the temperature. Peel (if desired) and chop sweet potatoes into 1” chunks. Boiled Purple Potatoes. Like David Wilcox says, baking the sweet potato produces a deeper flavor. Alternatively, you can use a large fork to mash the boiled tubers but this may take time and less convenient than an actual potato masher. These types of potatoes are best since they are firmer, hold their shape well and have a creamier texture after cooking. Bring to a boil and let cook for 25 to 30 minutes until potatoes are tender. At the end of 20 minutes, test the sweet potatoes for softness by sticking a fork into a few of the cubes. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. Smaller sweet potatoes cook quicker, making them especially convenient for weeknight dinners. You can bake them in the oven (my preferred method), at 400 degrees F for an hour. 1-1/2 pounds of sweet potatoes. Each 3.5 oz. Drain them. If you’re hungry and want a sweet potato stat, turn to your trusty microwave. You can poke your potatoes with a fork before boiling them if you want. Add enough water to cover it, then add sweet potato pieces. You can cut them in half if they are too large to cook quicker. Then, scrub the potatoes before putting them into the boiling water. Fill a pot with clean water then fill it with the potatoes. Now bring it to boil by covering the pan. Rinse thoroughly, peel, and cut sweet potatoes into 1”-thick cubes. Drain water from the sweet potatoes in a colander and place them back in pot. https://www.bbc.co.uk/food/recipes/how_to_cook_sweet_potato_56682 If you have … The best potatoes to boil are typically thin-skinned, low-starch, waxy varieties like red potatoes, purple or fingerling potatoes. Take a dutch oven or a saucepan and fill it with water halfway. Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Step 2: Mash the … Add a pinch of salt to the water. 1. https://www.allrecipes.com/article/how-to-cook-instant-pot-sweet-potatoes How to make Sweet Potato Casserole . Place the sweet potato cubes into the sauce pan with the chicken stock and set stove to medium heat. Wait for ten minutes then remove the lid and stab the potatoes with a sharp paring knife to speed up the cooking phase. Place washed sweet potatoes into the steamer basket. How-to. Once water reaches a boil, let boil on medium heat for about 20 minutes. Put cut up potatoes onto a saucepan or Dutch … Things You'll Need. Heat the oven to 200C/180C fan/gas 6. Sweet potatoes are an absolute staple in our house. Bring a large pot of salted water (it should taste salty, almost like seawater) to a boil over medium heat.� When the water boils, add the cut sweet … If the fork slides through easily, the sweet potatoes are done. I've got a good knife, I keep it sharp, I'm competent with it, etc, but I dream of a way to make the process easier. And while large sweet potatoes can be a little stringy, … Place Potatoes in a Large Saucepan. Add sliced sweet potato and a pinch of salt. Some people think … That includes baking, boiling, fire-roasting and frying. Place the pot on your Gas Cooktop over high heat then bring it to boil after covering it. Whether we are boiling sweet potatoes, making roasted sweet potatoes cubes, a breakfast sweet potato hash, or these BBQ chicken stuffed sweet potatoes… They are a canvas for a myriad of flavor combos! 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