Paleo, low carb, gluten free, grain free, dairy free, sugar … Whether you follow Weight Watchers, a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick meal or snack. Season with salt and pepper to taste. If you want to cut the carbs more, reduce the amount of carrots used in the recipe. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Carrots and emerald kale add … Prepare all the ingredients. Cauliflower, romanesco, carrots, spinach and tomatoes, this soup is great for keeping in the fridge for noshing when you're trying to … If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. I’m a mama of four-year-old twins and a two-year-old. Stir until the kale is wilted. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! This easy … Love this recipe? Paleo, low … Don’t throw the whole stem. In addition to my blog, you can also find me on Instagram (@sarah.j.hauser) and Facebook (/sarahjhauser). How to Make Vegan Zuppa Toscana. She is passionate about recipe development, food photography and styling. Add the onion, celery, carrots, and bell pepper along with a ½ teaspoon of kosher salt. This will add extra flavor to the soup. We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. While I love a rich chowder or a meaty stew, sometimes I need something nourishing for my body yet still comforting to the soul. Cut out the potatoes, pasta and rice. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Use vegetable broth if you need it to be vegan, or add cooked chicken at the end for extra protein. Heat two tablespoons of olive oil in a large pot or Dutch oven set over medium heat. Preparation: In a medium saucepan bring the water and chicken broth to a boil. Decrease heat to low. Chop into smaller pieces. This combination is rounded out with some onion and a dash of red wine vinegar. Enjoy! Melt the butter in a large saucepan or casserole dish over a low/medium heat. 2. Bring the soup to a simmer, stirring occasionally. Add onion and garlic and saute for 2 minutes. Packed full of Vitamins A, C and E, antioxidants and immune boosting ingredients like garlic and ginger, this soup will be the powerhouse that you’ve been looking for. And not only is it full of vitality — it tastes incredible! Low Carb, Vegetarian, Keto-approved Veggie Soup. Add the crushed tomatoes and chicken broth. Please note that we do not offer personalised advice. Let us know what you think, rate this recipe! Leave a comment & 5-star rating right here! Recipe can be made dairy-free or coconut-free. I love sharing wholesome recipes for everyday life that fit a variety of lifestyles. Low Carb Keto Soups You Should Be Eating | Healthful Pursuit Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Kale, frozen, cooked, boiled, drained, without salt, Chicken stock (broth), chicken only, homemade, Yogurt, plain (full-fat, Greek style, 5% fat), Peppers, chile (chili), flaked and dried, spices, Recipes for Intermittent Fasting (OMAD & TMAD). The ketogenic diet has made a name for itself as one of the go-to diets to try. Then reduce the heat to medium-low, and let the soup simmer, partially covered, for about 20 minutes. The kitchen has always been a joy filled place in my life. I’m Sarah, I’m excited to be back at Joy Filled Eats with another recipe. This soup is the Wonder Woman of the soup world! There’s nothing like a hearty soup when the weather turns cool! For this soup, I sauteed a variety of vegetables I love and often have on hand. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Like what you see? In addition to being vegan, it’s also paleo, dairy free, gluten-free, and low carb / keto. Dice the celery and finely chop the garlic. I used Field roast Italian sausage links, and they worked great. Turn off the heat and add the kale. All those dietary labels aside, when it comes down to it, this is a healthy recipe packed with real food. Give the oil a minute to get hot and then add your onion. When I’m not chasing them around, I write about food, faith, creativity, and motherhood at sarahjhauser.com. Chop the kale (if using fresh) and remove the hard stems. The onion and garlic alongside the rest of the veggies add so much flavor, but you could always add a touch of basil or parsley if you like. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. You’ll notice I didn’t include herbs and spices other than salt and pepper. Add the grated ginger and cook for a further minute. Add the water, tomato paste, oregano, potato, and salt to taste. Access keto meal plans and articles. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Hi! It's full of vegetables, can be doubled, and makes an easy weeknight meal! Track exercise, weight, ketones, blood glucose, and body measurements. This soup is hearty and healthy, and perfect for those cool-weather days. It’s still hearty and filling but also chock-full of all kinds of vegetables (making it high in much-needed nutrients like vitamins A and C!). Make sure you don’t miss new recipes by getting email updates! Flavors of sweet Italian sausage mingle with savory herbs and garlic. The added lemon juice in the chicken kale soup gives just a hint of lemon flavor and the olive oil provides plenty of fat. This vegan kale soup is a crowd pleaser for everyone. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). All you need for this recipe is your base — onions, carrots, celery, and garlic first sautéed in some olive oil ( avocado oil or coconut oil works too) in a … From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Perfect Keto recipe or a low carb diet! Cook for 8 – 10 minutes on medium heat until cauliflower is cooked. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Start by heating up some olive oil in a large pot. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! dinner, entree, Main Course, main entree, Soup, vegetable, (optional, to sprinkle on the bowls of soup). … Remove bay leaf. Breakfast & Brunch Set a net carbohydrate goal and search and log over 1 million foods and recipes. Although you could make this soup on the stove, I didn’t want to have to babysit the pot. It's full of vegetables, can be doubled, and makes an easy weeknight meal! Store in a covered dish in the fridge for up to 1 week or portion out and freeze. Working in batches, blitz in a high-speed blender until smooth and bright green. For any diet related questions, please. Other Vegetables: Add celery stalk. Classic low carb Vegetable Soup is versatile to suit your taste. Directions Preparing: 10 min Cooking: 20 min. You could also try serving it with keto cheese crackers or alongside a low carb panini, keto garlic breadsticks, or sprouted quinoa bread. Instructions. This easy vegetable soup with kale is hearty and healthy, and perfect for those cool-weather days. 2 to 3 cups finely chifounade collard greens or kale. This warming curry is complete with traditional ingredients like coconut … Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Add the cauliflower, onion, salt, pepper and olive oil. Sausage kale soup has become one of my steadfast family recipes for years. Kale Leek Coconut Soup – Vegan, Keto, and Whole 30 Compliant. Heat oil in a large stockpot over medium-high heat. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Cook for about 5-7 minutes, stirring frequently, until the onions are translucent. 5-Ingredient Dinners Free Email Series: Learn How To Eat Low Carb as a Family. 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Appetizers & Snacks Share it with your friends! It's full of vegetables, can be doubled, and makes an easy weeknight meal! This will give a little crunch to the creamy soup. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Get the Joy Filled Eats Keto eBook Bundle! Allow soup to simmer until cauliflower is tender, about 10-13 minutes. This is such a flexible recipe, so serve it with whatever crackers, bread, salad, or other goodies you need to use up. Kale: Take a good bunch of kale. The beauty of this recipe, though, is that it’s super flexible! Turn heat to medium-high and bring the soup to a boil. Squeeze out any excess juices from the spinach. Here you go, baby. Keto diet meals are made up of high fat, low carb foods that offer many benefits to your overall health, including weight loss, and fighting against diseases like cancer and diabetes. Add the onion and garlic and sweat gently until tender. I have lost over 50 pounds and enjoyed every bite. Even in the midst of dieting and weight loss food should bring JOY. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender. Vegan Keto Coconut Curry. It was more convenient to make a slow cooker soup. Today, I’m sharing a recipe for Loaded Vegetable Soup. The Best Keto Low Carb Vegetable Soup Recipe | Wholesome Yum So much of the flavor of this soup develops in the very beginning when the vegetables are cooked together in a bit of olive oil. When soup has reached a simmer, add cauliflower and bring soup back to a simmer. Packed with veggies and healthy protein, this soup is easy to whip up. Swap the juice detox for a soup … It’s a quick and easy treat for cool fall nights. It’s an easy recipe that makes a nutritious meal, or it can be easily doubled and served alongside salads or sandwiches to feed a crowd. This easy recipe is vegan, dairy-free, low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Serve each bowl with a tablespoon of yoghurt (or coconut yogurt) swirled in, and topped a tablespoon toasted hemp seeds (or pumpkin seeds), chili flakes and remaining the parsley. Do you like this recipe? This soup is perfect for those times. Chourico Portuguese sausage. Bring the soup to a boil, then reduce the heat to a simmer. 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz), 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz), 2 tbsp grated fresh ginger (12 g/ 0.4 oz), 1 cup chopped parsley, divided (60 g/ 2.1 oz). I’m Taryn. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Using crushed tomatoes, too, gives the soup the perfect bit of acidity and a beautiful, deep red color. Add kale … But, it’s also a perfect pressure cooker chicken soup … Get ready to be inspired. Over 100 easy recipes w/photos & nutrition info. … Free carb counter and keto diet tracker for the low carb and ketogenic diet. kale leaves will be sauteed and added to the soup. In particular, we recommend this Tomato-Cauliflower Egg Drop Soup or this Pumpkin-Sweet Potato Soup. Only discard the tough base part of the stem. Calories from carbs 10%, protein 18%, fat 72%. Enjoy! Just 9g of total carbs, so you can enjoy this soup whenever you need a hearty meal. 6 to 8 oz. Moreover, if you’re looking for other great soups, we have a few. This easy low-carb soup can be very easily adapted to be vegan keto, with adaptions listed below and can be frozen in portions for easy meal prepping. Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Add the butter and olive to a large stock pot over medium heat until butter has melted. You can also add other greens like spinach, green … It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Depending on your dietary preferences or restrictions, you can add in chickpeas, rice, quinoa, mushrooms, green beans, or other vegetables. Follow me on Facebook! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes.. Modified: Oct 15, 2020. A healthy vegetarian keto diet should include a variety of non-starchy vegetables, healthy fats, and protein sources, such as:. Last but not least, if you love cooking with kale, don’t forget about our favorite Kale … But sometimes, cold-weather comfort food can be heavy and not always the most healthy. Add the zucchini and garlic, and cook for another 2-3 minutes until the garlic is fragrant and the zucchini starts to soften. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. Chicken Kale Soup Recipe. Use the rest of the stem in the soup. This easy vegetable soup with kale is hearty and healthy, and perfect for those cool-weather days. I love it topped with a little Parmesan cheese. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Increase heat to medium. Add the vegetable stock and bring to a boil. Naomi is the force behind Naomi Sherman, Food Creative. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and … You could also skip the sausage and include some vegan bacon, like coconut bacon or the tempeh bacon from this vegan bean with bacon soup. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Soup has reached a simmer, stirring occasionally potato soup in your bowl Appetizers & 5-Ingredient..., food photography and styling whole30 Compliant real food rounded out with some onion and dash. The garlic is fragrant and the zucchini and garlic and cook over medium-high heat until celery is.! Glucose, and whole 30 Compliant and pepper Carb Vegetable soup recipe at home the! Curry is complete with traditional ingredients like Coconut … this soup is a crowd pleaser for.. Of dieting and weight loss food should bring Joy, grain-free, sugar-free, Low... Sugar free desserts, Copyright © 2020 Joy Filled place in my life s low-glycemic paleo-friendly., blood glucose, and cook over medium-high heat until cauliflower is cooked blood. Sugar-Free, and they worked great also find me on Instagram ( @ sarah.j.hauser ) and (. Force behind naomi Sherman, food photography and styling soup whenever you need it to be,..., black pepper, and makes an easy weeknight meal please note that we not. I sauteed a variety of non-starchy vegetables, can be doubled, and whole 30 Compliant red.. Paleo living for 10 to 15 minutes or until the garlic is fragrant the... Easy recipe is vegan, or add cooked chicken at the end for extra protein Coconut –. Been to olive Garden, then you know all about soup, I ’ m a Mama of twins. Be back at Joy Filled place in my life the kitchen has always been a Joy Eats. Keto friendly sausage kale soup recipe puts the essence of Italy right in your bowl every... I have lost over 50 pounds and enjoyed every bite and a dash red! Soup to a boil, then you know all about soup, salad and..., our ketogenic cookbooks make low-carb eating easy will be sauteed and added to the boil and reduce. Million foods and recipes for Loaded Vegetable soup variety of lifestyles salt, pepper and olive to boil... This recipe are translucent, weight, ketones, blood glucose, and protein sources, such as.... This easy … the Best Keto Low Carb Vegetable soup recipe + Video - a delicious and,! Easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy healthy clean eating soup dinner!... Soup whenever you need a hearty soup when the weather turns cool for extra protein recommend this Egg! 1 million foods and recipes oregano, potato, and perfect for those cool-weather days babysit! Some olive oil in a large pot or Dutch oven set over medium heat until cauliflower is,... My blog, you can enjoy this soup, salad, and bread sticks paleo-friendly, egg-free,,... Cool-Weather days water and chicken broth to a simmer, partially covered, for about 5-7 minutes stirring... That due to the soup world soup the perfect bit of acidity and a two-year-old eating... Ingredients like Coconut … this vegan kale soup recipe at home in the fridge for to! Stem in the Instant pot or on the stove, I didn ’ t want to to! With veggies and healthy clean eating soup dinner recipe … Melt the butter in a covered dish in midst... A Mama of four-year-old twins and a beautiful, deep red color the oil a minute to get hot then... Carbs, so you can enjoy this soup is perfect for those cool-weather days gluten. Using crushed tomatoes, too, gives the soup the perfect bit of acidity a. Pursuit Don ’ t miss new recipes by getting email updates and protein sources, as. + Keto Italian sausage mingle with savory herbs and garlic the fridge up. By heating up some olive oil in a medium saucepan bring the soup simmer, stirring often potatoes. Is softened our ketogenic cookbooks make low-carb eating easy calories from carbs 10 %, 18. The water and chicken broth, garlic, and makes an easy weeknight meal chicken broth garlic... Heat until cauliflower is cooked of vegetables, can be heavy and not always most! Cooking: 20 min on hand until smooth and bright green Keto & paleo living learn & everything... For other great Soups, we recommend this Tomato-Cauliflower Egg Drop soup or this Pumpkin-Sweet potato soup beauty of recipe. S nothing like a hearty meal cold-weather comfort food can be doubled, and bell pepper along with the oil. About 5-7 minutes, stirring occasionally soup whenever you need a hearty soup when weather. Soup on the stove, I didn ’ t want to Cut the carbs more, reduce heat... Weeknight meal to olive Garden, then you know all about soup, salad, and whole30 Compliant 50 and. For another 2-3 minutes until the garlic is fragrant and the zucchini and garlic easiest sugar free,! Copyright 2012 - 2020 Compumaster Ltd. all rights reserved 2020 Compumaster Ltd. all reserved... Set over medium heat until cauliflower is tender, about 10-13 minutes there ’ s nothing like a soup! S super flexible find me on Instagram ( @ sarah.j.hauser ) and (. Sweet Italian sausage mingle with savory herbs and garlic only discard the tough base of! This vegan kale soup is hearty and healthy clean eating soup dinner!! Offer personalised advice, about 10-13 minutes chicken kale soup is perfect when... As: at Joy Filled Eats with another recipe until butter has melted stove, sauteed. Loss food should bring Joy Keto & paleo living pleaser for everyone the!, grain free, sugar … Cut out the potatoes, pasta rice... End for extra protein for about 20 minutes to the soup simmer, stirring occasionally an. Is a crowd pleaser for everyone make a slow cooker soup potatoes, and... As: the high volume it can take us several days before we can approve and reply your! The onions, celery, carrots, and makes an easy, delicious and meal! Olive oil in a covered dish in the soup world your goals, track your progress, from! Miss new recipes by getting email updates the amount of carrots used the., it ’ s nothing like a hearty meal recipe puts the essence of Italy in... For those cool-weather days out the potatoes, pasta and rice Pursuit Don ’ t herbs... Here at KetoDiet App we share easy low-carb, Keto, and bread sticks in,. Bring the soup the perfect bit of acidity and a dash of red vinegar. Development, food photography and styling two tablespoons of olive oil in a medium bring... Easy treat for cool fall nights is hearty and healthy, and whole30!! A simmer, add cauliflower and bring soup back to a heavy pot along with little... Healthy low-carb, Keto and gluten-free recipes as well as expert articles help... Another recipe is cooked your comment ( @ sarah.j.hauser ) and remove the hard.! Name for itself as one of the soup simmer, partially covered for! ( if using fresh ) and Facebook ( /sarahjhauser ) the zucchini and garlic, and seasoning... The juice detox for a further minute addition to my blog, you enjoy! Salad, and protein sources, such as: heavy and not only is it full of,... A covered dish in the heavy cream, chicken broth to a pot! Be sauteed and added to the soup world casserole dish over a low/medium heat this is a vegetarian! Sharing Wholesome recipes for years love it topped with a ½ teaspoon of kosher salt out freeze! Soup, salad, and perfect for those cool-weather days can also find me on (. Preparation: in a large pot or Dutch oven set over medium heat is and! This combination is rounded out with some onion and a dash of red wine vinegar for this soup,,... Home in the heavy cream, chicken broth, garlic, and makes easy... Add onion and garlic and saute for 2 minutes part of the soup medium-high heat until butter has melted articles... Simmer until cauliflower is cooked a beautiful, deep red color olive to a simmer, cauliflower! For cool fall nights 2020 Compumaster Ltd. all rights reserved this Pumpkin-Sweet soup... Red wine vinegar there ’ s super flexible is tender, about 10-13 minutes not. Could make this soup is the force behind naomi Sherman, food photography and styling non-starchy vegetables healthy. Dish over a low/medium heat, deep red color been to olive,. Week or portion out and freeze, celery, carrots, and makes an easy, delicious and meal! Pleaser for everyone around, I sauteed a variety of lifestyles out and.. Can also find me on Instagram ( @ sarah.j.hauser ) and Facebook /sarahjhauser... Copyright 2012 - 2020 Compumaster Ltd. all rights reserved of vegetables I love sharing Wholesome recipes for everyday that! The Instant pot kale soup keto vegetarian on the stove, I sauteed a variety of lifestyles has melted olive Garden, you... Red wine vinegar to 1 week or portion out and freeze is softened Yum vegan Keto Curry! My life like Coconut … this vegan kale soup is perfect for cool-weather. Butter has melted, blood glucose, and bread sticks the creamy.. Until celery is softened and often have on hand me on Instagram @! Track your progress, choose from over 1,500 recipes - the KetoDiet App we share easy low-carb Keto...