Only 1.9g net carbs per serving and the whole family will love it. Mix in broccoli and chicken. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Fry onion, vegetables and sausages in butter in a pan. This is such a simple weeknight dinner that is cooked in one dish. Like rice, beans, potatoes, and pasta for others, they are my staples. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Casseroles are the perfect solution to dinner when life gets busy. So add this incredibly easy to make loaded keto cauliflower casserole to your list of dishes to make this year! Serve alongside some grilled chicken or steak with a side of keto coleslaw ! Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Just simple and pure ingredients are used in this easy and cheesy baked dish. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes. Add broccoli mixture to a casserole dish and then lightly pepper the top. Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Spread a thin layer of additional cheese on top of the casserole and place it back in the microwave for 30 seconds to … Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Skip the long cook time and clean up with this one-pan recipe everyone in … Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Need an easy side dish for the holidays like Christmas, Easter and Thanksgiving or maybe an easy side for having guests? Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Make a big pan and freeze individual servings for a quick low carb lunch. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Both provide the same crunchy texture and add fiber to your keto diet. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Place into preheated oven and bake for 30 minutes, or until heated through and bubbly on the sides and the broccoli … Preheat the oven to 350F. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. Dad’s Keto Swiss Steak. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Pour the mixture into a 9 x 13 inch baking dish. It’s low carb comfort food with a healthy twist. Low Carb Broccoli Cheese Casserole – a cheesy and comforting dish perfect for busy weeknights. Directions on how to use fresh or frozen vegetables. A keto and low carb comfort food classic that is great as a side dish or a main course on its own! In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. The riced cauliflower is a staple in this recipe because it adds lots of fiber without adding carbs. Low Carb Sides For The Holidays. Once the broccoli and cauliflower is cooked and soft you can mix everything together. 2 grams net carbs per serving. Keto Amish Baked Chicken. Place in 8x8 pan and spread last 1/2 C cheese on top. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. It’s super simple to make with broccoli, cheddar cheese, cauliflower rice, garlic and Parmesan cheese. Cheesy Broccoli Cauliflower Casserole is the perfect side dish for the weeknight or holiday side dish using fresh or frozen vegetables! https://ketovegetarianrecipes.com/broccoli-cauliflower-breakfast-casserole In a large bowl, combine the broccoli, cauliflower, and tuna. You might be worried about the upcoming holidays and justifiably so. The broccoli and cauliflower should be very soft and break up easily. This keto cauliflower casserole is crispy, cheesy, and will surely become a household staple. This loaded cauliflower casserole recipe is not only worry-free if you’re following a keto or low-carb diet, but it’s also incredibly nutritious and loaded with health benefits. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. 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