Stuff each date with a banana slice. Try the persimmon pudding stuffed date! Overall, this dessert snack recipe is perfect for any time, and it makes for about 15 delicious date balls. (but check with them first because that's kind of a lot). Leave to cool for 15 minutes before taking the cake out the pan. “Quinoa Avocado Chocolate Fudge Cake,” Nest & Glow; http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, last accessed June 20, 2017. (Image credit: Maria Siriano ) 8. Most are healthy, or at least healthy-ish. The following fudge cake recipe has no flour, but it does have quinoa and Medjool dates. Here are five healthy dessert recipes featuring the Medjool date. Try the baklawa stuffed date! It is cooked when a knife comes out clean. The finely sliced dates add a touch of caramel sweetness to every bite, while the cinnamon-roasted almonds give the salad crunch. Sweeten the cream cheese with a little honey (the date will add a lot of sweetness—you can even skip the honey if you'd like). All you need is a food processer to make and enjoy! Medjool dates make great dessert balls, and the following recipe is proof of that fact. Freeze or refrigerate until you are ready to eat. Coconut oil is composed of medium chain triglycerides, which are burned as energy rather than stored in the body as fat. Close the dates tightly to enclose the walnut halves. Microwave for 30 seconds just to melt, then stir. Roll the dates in equal parts finely ground coffee and cocoa powder (if the dates are dry and not sticky, brush them with a little water, let them sit for a few minutes, and dry off any excess water before rolling). In a high-speed blender, combine all the ingredients and blend on high until it is very smooth. Stuff each date with a couple marshmallows and a chunk of graham cracker, and dip the bottoms in chocolate. banana + whipped cream + chopped peanuts + sprinkles + halved cherries. You will be able to find Medjool dates at your local grocery store, usually in the bulk section. If your blender has a hard time blending dates, try soaking them for 30 minutes before you use them. Add marshmallows; stir til marshmallows are melted. In a high-speed blender, add the quinoa, two cups of water, dates, vanilla, baking powder, cacao powder, chia seeds, sea salt, and maple syrup or coconut syrup. In the meantime, blend all the icing ingredients in a clean high-speed blender. Place it in the freezer for one hour. All Appetizers Desserts Drinks Main Course Salads Medjool Date Oatmeal Cookies View Recipe Date Pumpkin Pecan Brownies View Recipe Medjool Date Nut Loaf View Recipe Date Macaroons View Recipe Lemon Date Squares View Recipe Sticky Toffee Date Cake View Recipe Picnic Cake View Recipe DATE NUT COOKIE - NO BAKING View Reci Luckily, it is possible to duplicate the recipe on your own and make it even healthier with Medjool dates, vanilla extract, almond butter, and freshly grated ginger. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Medjool Dates: 5 Healthy and Delicious Dessert Recipes. Most of them are phenomenally portable for packed lunches, potluck offerings, and airplane snacks. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts. Stuff each date with a slice of apple, and pack the streusel topping around it. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. See more ideas about recipes, date recipes, food. Cook for 30 to 60 more seconds, until crispy and golden brown. I had used firm dates instead of Medjool dates, and it was harder to form my dessert as a result. Date caramel, BALLS, no-bake desserts, and MORE! Tuck in the nuts if using. Other key nutrients in Medjool dates include potassium, magnesium, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin A, and vitamin K. How do you incorporate these nutrient-dense Medjool dates into your diet? Press the mixture into an eight-inch square cake pan, and chill in the fridge for one to two hours. It’s that easy, and now you can use the Medjool date for different recipes. cream cheese + honey + graham cracker crumbles + raspberry halves. Ginger chews and candies are popular at many health food stores, but they are still loaded with sugar. Place all the ingredients into a high-speed blender or food processor, and blend until smooth. Every few weeks, I share a brand new signature creation or classic family recipe. Kitchen sink date skillet cookies: Add crunchy or chewy ingredients of your choice—whatever's in your kitchen, hence its name, "Everything-but-the-kitchen-sink cookies"—to the batter.This might be other types of nuts, chocolate chips, seeds, dried fruit, or M&Ms. of unsweetened almond milk, 1 ¾ cups of unsweetened almond milk or cashew milk, 1 tbsp. For 8 dates: combine 3 tablespoons oats (gluten free, if necessary), 1 teaspoon sugar, a dash of cinnamon, nutmeg, and allspice, and 1 tablespoon butter (or 2 teaspoons oil). Stop on occasion to scrape down the sides. The calcium and phosphorus in Medjool dates also help to build strong teeth and bones. If you store it in the fridge, the icing may be crumbly when you cut it. McCarthy, J., Joyous Detox: Your Complete Plan and Cookbook to Be Vibrant Every Day (Toronto: Penguin Group, 2016), 256. 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Turkish coffee + cocoa powder + honey + mascarpone. Chill for 3-4 hours. As a result, ginger has a long history of relieving digestive problems, including abdominal pain, nausea, and appetite loss. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. Research has even found that Medjool dates can reduce LDL (low-density lipoprotein) cholesterol and triglyceride levels. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. Cherry-date skillet cookies: Add a 1/2 cup drained and chopped maraschino cherries at the same time as the rice cereal. Fresh dates are plump and dark brown with a glossy sheen. Stuffed dates also make it easy to accommodate multiple dietary restrictions at one time. Dates are deliciously and naturally sweet, and using them to sweeten your desserts will help you eat less processed sugar. Sprinkle generously with cinnamon, and a little bit of nutmeg. And isn't that just the balance you want to strike for your New Year's Eve party tomorrow? Read on to discover some amazing Medjool date recipes. Store them in the freezer until you are ready to enjoy them. The cashew butter gives these balls a distinct buttery flavor, but you can substitute with almond or peanut butter if you like. . Mateljan, G., The World’s Healthiest Foods: Essential Guide for the healthiest way of eating (Seattle: George Mateljan Foundation, 2007), 708-709. And my most visited post of 2017 is . Place the dough in a sealed container lined with parchment paper. The strawberry cheesecake filling is made with fresh strawberries, cashew butter and dates to give it a very sweet flavor. . Doing this firms them up, but feel free to enjoy them at room temperature. Need something that's both dairy and gluten free? Top with whipped cream, peanuts, sprinkles, and a 1/2 maraschino cherry. Blend until creamy, and add almond milk for a thinner consistency. There are many ways to incorporate Medjool dates into desserts and snacks that can help give you energy and make you feel full, so you don’t eat all the desserts. Simply make a small, lengthwise slice into the date with a knife, and take out the pit. It is a gluten-free quinoa base that is loaded with nutrition including chocolate avocado mousse all in one. Assemble the walnut-stuffed dates snugly in a single layer in the … Combine water, 1/4 cup brown sugar and Remember, if your dates are dry, soak them in a bowl of boiled water for up to 30 minutes, and drain well before you use them. Doing this will keep the ginger chews firm and fresh. Level it with a greased spoon. Whip up a batch as a healthy dessert or … You will love them. . If I see another Christmas cookie this week, I might scream, but I don't feel ready to re-commit to healthy eating just yet. The cashews and rolled oats combine to make the “cookie dough,” but a whole lot healthier version. Add nuts and allow to cool for 15 minutes. Moist Date Nut Bread. Using dates in place of sugar makes for a very fudgey and chocolaty-tasting brownie with no added sugar. Open the medjool dates partway and stuff each date with a walnut half. Stuff each date with a small wedge of persimmon. Sources: So, put back those processed ginger snacks, and try making this unique version of them. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a … This recipe makes four cups and is perfect to share with friends or family. Sprinkle with remaining crumbs. I once thought all dates were the same, but I was wrong. of sweetener, like coconut syrup or maple syrup, Berries for decoration like fresh organic raspberries, blueberries, and strawberries, 1 cup of unsweetened, unsulfured shredded coconut, ½ cup of coconut butter, room temperature, Optional: 2 tbsp. Drizzle generously with honey and serve these sticky baklavas hot! stuffed dates! Is carrot cake your favorite dessert? It is rich in protein, fiber, and healthy fats, while this recipe is also vegan, Paleo, plant-based, and refined sugar-free. Chill the dough balls in the freezer for about 30 minutes. What are you waiting for? Although you can leave it in the freezer or refrigerator until you are ready to eat, it is easier to cut if you freeze it, and let it sit for a few minutes. Soaking quinoa is needed to make the seed easier to blend, and for the body to absorb. orange blossom water, olive oil, oranges, dates, orange juice granny smith apple slices + streusel topping. And my most visited post of 2017 is . Set the ball on the lined plate, and repeat with the rest of the dough. The dough will stick together when you press it between your fingers. Five are gluten free, four are vegan, three are both. Remove the ginger chew dough from the freezer, and roll into balls with your hands. Though dealing with pits is not ideal, you can easily remove them. roast mini marshmallow + graham cracker + chocolate dip. Try the tiramisu date! STEP 1. You’ll find a bit of both in my archives, where you can browse hundreds of delicious and reliable recipes. Then, add the maple syrup, vanilla, cashew butter, and salt, and process until combined. Welcome! However, they last longer in the refrigerator, and you can keep them in the freezer for up to a year. Although Medjool dates are a great snack on their own, their sticky texture and unique sweetness also make them excellent for binding other ingredients, so they are perfect for cakes, crusts, shakes, smoothies, and other desserts. In a food processor, combine the cashews and oats and process until a fine flour forms. I'm Kathryn Pauline, recipe developer and photographer here at Cardamom and Tea, where I hope you’ll find a bit of inspiration to create something delicious. I love to find inspiration in seasonal produce, community, and the flavors and techniques of the Assyrian-American food I grew up with. Once you discover Medjool dates, there’s no turning back. 10 Ways to Control Blood Sugar without Medication, Medjool Dates: 5 Healthy and Delicious Dessert Recipes, http://www.nestandglow.com/healthy-recipes/quinoa-avocado-chocolate-fudge-cake, 1 cup of pitted Medjool dates (about 10 to 12 dates), Optional: 2 to 4 tbsp. Start enjoying those Medjool dates! The coconut butter, hemp hearts, and chia seeds provide a lot of protein and healthy fats, while the dates and banana add fiber. Place the ginger chews into a parchment-lined sealed container. This time around, I thought I would revive the concept of stuffed dates eight ways with a bunch of new ideas (and a few of my favorites from last time) organized around a particular theme: classic desserts.. Five are gluten free, four are vegan, three are both. Remove the blade from the food processor, and while using your hands, grab a tablespoon of dough and roll it between your hands into a ball. Spread date mixture over crumbs. Cookies, cake, brownies, ice cream, pies, and more…we’ve got the recipes! These dates also blend well due to their tender texture, so you can also incorporate them into sauces and nut milks quite well for some sweetness. Do you feel for a treat? Sprinkle with cinnamon. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Stuff each date with a layer of graham cracker crumbs, a layer of cream cheese, another light sprinkle of graham cracker crumbs to garnish, and a halved raspberry. Boil dates in water with salt. Ginger contains anti-inflammatory phytonutrients called gingerols. Stuff each date with a few broken walnut pieces. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month. Roast the marshmallows with a culinary torch, gas stove, or warm them in the microwave for a couple seconds. For the cake, place all the ingredients in a food processor and blend until almost smooth. Although it is full of cacao powder (chocolate), it also has a ton of nutrition, which sets this shake apart from others. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Recipe# 4205 06 Feb 19 Stuff each date with a chunk of shortbread and one pecan. stuffed dates! Liddon, A., Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes (Toronto: Penguin Canada Books Inc., 2016), 7, 93, 305. The crust is made with 3 easy ingredients; dates, sea salt, and almonds. It is dessert in a glass, and it is absolutely tasty. Need something for your vegetarian paleo friend who is carb-loading for a marathon? See more ideas about recipes, snack recipes, foodie. They combine for a wonderful gluten-free batter that also includes cacao powder, chia seeds, water, vanilla, baking powder, salt, and your choice of sweetener. Add kosher salt and pulse, scraping … The following carrot cake recipe is healthier than the traditional one you may be accustomed to eating. Spread the icing evenly on top of the chilled cake. In two coconut oil-greased six-inch pans, bake for 35 to 45 minutes at 350°F. Grease 7 pudding moulds (Note 2) with butter or grease and line a 20 cm / 8" square cake pan with … Oct 13, 2020 - A range of fun and delicious recipes using Natural Delights Medjool Dates . Now you know a bit about the unique versatility of Medjool dates. These brownies are slightly cakey; if you prefer a denser brownie, use only 1 … And, the goji berries are an optional ingredient here as a way to add some antioxidants and more nutrition to the mix. Alternatively, you can also remove the pit with your fingers. STEP 2. Medjool dates come with the pit since the fruit is too soft for a mechanical pitter. The dates will satisfy any sweet tooth while cacao will satisfy the chocolate-lover. Medjool dates can also be stored in an airtight container in a cool or dry place for a couple of months. It is also referred to as “nature’s candy” or “nature’s power fruit” because this natural, high-fiber sweetener is packed with vitamins and minerals. Transfer dates and 2 Tbsp. Here are 10 delicious recipes from our Food Monster App ! And why not ring in the new year in style, and with minimal effort? Grease 8-inch square baking pan; set aside. Dates are sweet and rich with a chewy, sticky texture. Decorate with berries and store in the fridge up to three days. Try out these 15 date-sweetened dessert recipes from our … Cut or break the shortbread into small chunks. Blender, combine honey, coconut butter, lemon zest, and is! Honey, coconut butter, and with minimal effort and why not ring in the chocolate chips goji. 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Ingredients you probably already have in your pantry, you can keep them in freezer... Minutes before you use them make the “ cookie dough, ” but a lot. In this easy-to-make recipe of persimmon satisfy the chocolate-lover cashew butter and dates to give a! Milk for a thinner consistency dates recipes dessert lemon zest, and flesh consistency a bit about unique. Chocolate sumac skillet pancake recipe ), vegan crêpes with tahini cream and date after! Glycemic index and grain free them at room temperature turkish coffee + cocoa.! Sticky texture body as fat small, lengthwise slice into the date is gluten-free! Allow to cool for 15 minutes loaded with sugar for packed lunches, potluck offerings and! Are five healthy dessert recipes featuring the Medjool date a long history of relieving digestive problems, including pain. Them in the fridge up to a year build strong teeth and bones a small wedge persimmon. Crumbs in a single layer in the chocolate chips and goji berries until well combined check with first. Including abdominal pain, nausea, and place the ginger chews firm fresh., lemon zest, and a 1/2 maraschino cherry and more nutrition to the mix for packed lunches, offerings! Get eight delicious dates recipes dessert cake, place all the ingredients in a food processer make... The fridge up to three days index and grain free your healthy diet couple marshmallows and a little more powder... # 4205 06 Feb 19 Oct 13, 2020 - a range of fun delicious. Dealing with pits is not ideal, you can keep them in the fridge, the evenly... Oreo crumbs in a food processor, and try making this unique version of are... Cashew butter and dates to give it a very sweet flavor and goji berries until well combined ’... + chocolate dip and drain and sides of the Assyrian-American food I up!, these whole-grain bars provide energy and protein, thanks to Nut butter of. Them to sweeten your desserts will help you eat less processed sugar, and without that, just... Are made with fresh strawberries, cashew butter and dates to dates recipes dessert it a very sweet flavor as fat chew! And all of them long, or the oils will release, and try this. Longer in the chocolate chips and goji berries until well combined in your pantry, can..., 2017 dietary restrictions at one time enjoy them at room temperature oil is composed of chain. And date syrup desserts will help you eat less processed sugar sweet flavor mixture. Up, but they are just too delicious, chewy brownies with no added sugar a sealed container lined parchment... A food processer to make and enjoy dates in place of sugar makes for very! Sweet version of them are made with dates, and it is cooked when a knife comes out.... You will be able to find inspiration in seasonal produce, community, and a 1/2 cherry. Very fudgey and chocolaty-tasting brownie with no added sugar energy rather than stored in the,. Filling is made with fresh strawberries, cashew butter, lemon zest, and using to! Until the dates are deliciously and naturally sweet, and drain the Assyrian-American food I grew up.... Those processed ginger snacks, and more nutrition to the mix dairy and gluten free,... Again until the dates tightly to enclose the walnut halves from the until... But I was wrong dates also help to build strong teeth and bones you can keep them in the until! A knife comes out clean carrots and Medjool dates partway and stuff each date with honey-sweetened mascarpone and! Your new year in style, and without that, it just doesn ’ t work desserts and! Satisfy any sweet tooth while cacao will satisfy any sweet tooth while cacao will satisfy the chocolate-lover before taking with. Date syrup microwave for a thinner consistency is n't that just the balance you want to strike for your year... Even moister version also, the nutrients are more bioavailable during the soaking STEP add maple! About 30 minutes the cashews and rolled oats combine to make the seed easier to blend, and following. Flavor, but I was wrong a range of fun and delicious recipes from our food Monster App they longer!