How does this food fit into your daily goals? Spinach & Mushroom Omelet. Nutritional Info. Hubby and I took a weekend away and I tried this omelet and really enjoyed it. Notes. Step 3 Coat pan with cooking spray; place over medium heat until hot. The best bets for vegetables with nutrients are the most colourful ones, such as spinach and tomatoes. Fitness Goals : Heart Healthy. 260 Cal. Free online calorie counter and diet plan. Log Food. Spinach adds folate, vitamin A and vitamin K, while the mushrooms add B3, B5, copper and potassium. Remove from pan, and keep warm. The cheese adds calcium. 71%. Spinach, Mushroom Omelet W/Feta Cheese. 11 % 6g Carbs. 50 g. Low Fat Soft Cheese. This spinach and mushroom omelette recipe is tasty and super versatile with a range of complementary nutrient-dense ingredients. Add spinach to pan; sauté until spinach wilts. Log Food. Sodium 2,300g--/ 2,300g left. Fitness Goals : Heart Healthy . Ihop - Spinach and Mushroom Omelette. You'd need to walk 248 minutes to burn 890 calories. Calorie Goal 1,321 cal. 5 % 9g Carbs. Add spinach, cook until spinach wilts, 3-4 minutes. Macros . It's perfect for a filling breakfast on a busy morning or great to serve as a weekend brunch. courtesy of Dr. Becky Fitness. Sodium 1,203g. YIELD: 1 omelet. How does this food fit into your daily goals? 5. Servings: 1 note: metric units will not change. 8 % 14g Carbs. Share. Amount Per Serving. You'd need to walk 106 minutes to burn 380 calories. Ingredients. Quick and easy to make, this omelette is ready in 15 minutes and made with a handful of simple ingredients. Log Food. ADD YOUR PHOTO. 49 / 67g left. Calories in IHOP Spinach & Mushroom Omelette IHOP Nutrition > Nutrition Facts. 0 %--Carbs. Calories: 274 kcal. 100 g. Spinach. 1,097 / 2,300g left. What to serve this mushroom omelet with? 285%. Spinach & Mushroom Omelette. 2 large Eggs (one large Egg = about 50g) 1 tablespoon Butter; 1/2 cup Spinach substitute kale; 1/2 cup Canned Mushrooms chopped; substitute fresh; 1 dash Salt; 1 dash Ground Black Pepper; US Customary – Metric. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spinach & Mushroom Omelette Sides not included. Nutritional Info. 1 spray(s) Mushrooms. Fat 53g. Serve with: Green salad. 65 % 49g Fat. Fat 46g. Nutritional Info. Daily Goals. Meal Items. Calorie Goal 1,740 cal. courtesy of Dr. Becky Fitness. Spinach Mushroom Omelette That girl cooks healthy Himalayan pink salt, mushrooms, chives, large eggs, olive oil and 4 more Spinach and Mushroom Omelette AmandaLaCroix69138 When we got back I started making it for my husband who has been enjoying it ever since . Find nutrition facts for over 2,000,000 foods. omelette. 1. Log Food. How does this food fit into your daily goals? INGREDIENTS Nutrition. Sodium 2,126g. 890. Serving Size : 1 omelette. 100 % 21g Fat. https://www.tasteofhome.com/recipes/mushroom-spinach-omelet Serving Size : 1 omelette. Let sit for about 10 minutes. https://www.allrecipes.com/recipe/228112/mushroom-spinach-omelet Sodium 1640mg. 2 . 14 / 67g left. Serving Size: Serving . Fitness Goals : Heart Healthy. 11%. Slowly pour egg whites over mushrooms and then sprinkle with spinach. Serving Size : 1 pouch. Generic - Egg White Omelette (Spinach, Mushrooms, Onions) Serving Size : 1 serving (3 egg whites) 200 Cal. 58 % 13g Fat. 1 g. Egg, whole, raw. 174 / 2,300g left. Daily Goals. There are a lot of omlette varieties out there and this is perhaps one of my favorite combinations – this tomato, a handful of mushrooms and spinach omelette recipe!. Sign Up . Parmesan Roasted Broccoli; Roasted Red Potatoes; Fresh vegetables like cucumbers, tomatoes or a green salad 25 g. Ground Nutmeg . Randy's - Spinach, Mushroom, Omelette. Cover with lid. Fitness Goals : Heart Healthy . 59 % 14g Fat. Perhaps one of the classic egg dishes out there but remains one of the ultimate breakfast egg dishes most people enjoy. Log In. Main info: Simple & Fit Spinach Mushroom & Tomato Omelette with Fresh Fruit International House of Pancakes (Ihop) 1 omelette 330 calories 31 grams carbs 12 grams fat 29 grams protein 5 grams fiber 30 mg cholesterol 4.5 grams saturated fat 690 mg sodium 19 grams sugar 0 grams trans fat Total Carbohydrate 20g. Heat olive oil in a nonstick skillet over medium heat. 8 % 4g Carbs. The eggs provide bioavailable protein, B2, B5, choline and selenium. 130% Saturated Fat 26g Trans Fat 1g. 742 / 300g left. By: Canadian Living. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,650 cal. 630 / 300g left. Heat over low-medium heat, no hotter. Serving Size : 3 eggs. UNITS: US. Fat 54g. Generic Omelette Generic Omelette - 3-Egg, Bacon, Sausage, Cheddar Cheese, Spinach, Mushroom, Tomato. I usually make a 3 egg omelette for my husband and 2 egg omelette for myself (when using a 9-inch skillet). 30 % 16g Protein. Nutrition Facts. 7%. SmartPoints® value per serving. 260 / 2,000 cal left. Recipe by mommapadilla. Ingredients. Remove from heat; stir in cream cheese. SERVES: 1. Wipe pan with a paper towel. spinach, black pepper, small onion, Garam Masala, mushrooms, chives and 3 more Mushroom Omelette Hungry Healthy Happy mature cheddar, mixed mushrooms, sea salt, flat leaf parsley and 2 more Here are a few omelet suggestions: Bacon and cheddar; Ham, cheddar, onion; Ham, cheese of choice, onion, red/green bell peppers; Sliced steak, onions, white cheddar; This is also a pretty low carb breakfast, if you’re into that. READY IN: 10mins. MAKE IT SHINE! 1/2 cup spinach, chopped; Directions. Spinach & Mushroom Omelet. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl. Cholesterol 300g--/ 300g left. 2 medium. Cedarlane, Spinach And Mushroom Egg White Omelette Cedarlane Natural Foods, Inc. 1 serving 270.1 calories 18.0 grams carbs 12.0 grams fat 23.0 grams protein 2.0 grams fiber 0 mg cholesterol 6.0 grams saturated fat 669.7 mg sodium 5.0 grams sugar 0 grams trans fat https://www.eatyourselfskinny.com/spinach-and-egg-white-omelet Cholesterol 855mg. There are 380 calories in 1 order (7.1 oz) of Braum's Spinach & Mushroom Everything Bagel Omelette with Ham. Cholesterol-442g. Add onion and mushroom. Calories: 274 kcal. Occasionally check to see when egg whites are no longer runny on top of the omelette. Add mushrooms to pan, spreading evenly in pan. There are 890 calories in 1 omelette of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns. 350 Cal. Calories % Daily Value* 108%. De-lish! Well, today you get to indulge on my favorite breakfast recipe that has been healthified. 13 / 67g left. 350 / 2,000 cal left. Cholesterol-330g. Spinach, Mushroom and Tomato Omelette Jul 14, 2005. This recipe uses one whole egg and two egg whites to cut down on the calories, fat and cholesterol. Cook until softened, about 8-10 minutes; Add the spinach and cook for 1 minute. How does this food fit into your daily goals? 27 % 45g Protein. Calories in Spinach Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Omelet. If you’re not digging the mushroom, onion, spinach combo… feel free to switch it up to whatever you like! 679 Cal. Remove from the heat and place in a bowl; Break eggs into a small bowl and beat with chives, parsley, salt and pepper; In the same pan, on medium heat, add butter and oil, … 200 / 2,000 cal left. Daily Goals. https://www.superhealthykids.com/recipes/mushroom-and-spinach-omelet A Mushroom Spinach Omelette that was stuffed with cream cheese. Amount Per Serving Calories from Fat 630 Calories 890 % Daily Value* 106% Total Fat 69g 130% Saturated Fat 26g Trans Fat 0.5g 283% Cholesterol850mg 71% Sodium1700mg 7% Total Carbohydrates21g 12% Dietary Fiber 3g Sugars 8g 20% Protein46g 0% Vitamin A 0% Vitamin … This filling, veggie-packed omelette is perfect for any time of day. Portion size 4 servings; Ingredients; Method; Ingredients. 679 / 2,000 cal left. Calories In Spinach Omelette #1 Calories: 294 , Fat: 22g , Carbs: 7g , Protein: 18g , Fiber: 3g Calories In Deb's Microwave Ham, Swiss and Egg Beaters Spinach Omelette Instructions. Spinach & Mushroom Omelette IHOP 1 Serving 910 calories 23 grams carbs 71 grams fat 45 grams protein 5 grams fiber 815 mg cholesterol 26 grams saturated fat … Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,800 cal. Cook and stir mushrooms and onion until tender, 4-5 minutes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://recipeland.com/recipe/v/mushroom-spinach-cheese-omelett-52238 1. Total Fat 70g. Servings: 1. Course: Breakfast. 650 Cal. Dietary Fiber 3g Sugars 7g. 34 % 17g Protein. If you prefer thicker and fluffier omelettes, you can use 3-4 large eggs for one omelet. Calorie controlled cooking spray. Spinach is an excellent source of folate and lutein; tomatoes are rich in lycopene. 70 % 52g Fat. Combine egg substitute and next 3 ingredients, stirring well. Sixpax - Spinach and Mushroom Omelette. Learn how to make the perfect omelette with sliced mushrooms, spinach and garam masala. About Food Exercise Apps Community Blog Shop Premium. 0 %--Protein. Fat 18g. Serving Size. Mushroom and spinach omelette. https://www.eatthismuch.com/.../mushroom-and-cheddar-omelet,206118 Daily Goals. 21 / 67g left. 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