We are talking smoky flavor, cheesy flavor, exceptional creaminess and so much roasted, crispy texture instead of just a plain old boring pureed potato soup. Bring the mixture a boil, reduce heat, and simmer 15 minutes, or until the vegetables are … Welcome to the club. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Cover and simmer for 30 minutes. Season with salt and freshly ground black pepper. Last but not least, it’s rich in antioxidants. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … If making in advance, store in the fridge for up to 2 days. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Gluten, Lectins and Carbohydrates. Well, this one is! Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Add 1 large white … In recent years, it’s become a bit of a staple in vegan cooking. Reduce back to medium heat and cook until potatoes are tender, about 15 minutes. The bottom line? This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Made my protein balls with dates? Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Vegan broccoli cheddar soup sound good to anyone? Jump to Recipe. White beans blend up nicely into creamy soups like this. More on that in vegan nu… Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Please accept cookies for optimal performance. Allow the vegetables to cook until almost tender, about 10-15 minutes Add the potato and broccoli to the pan and stir. Roasted chickpeas are nice and crunchy and a great “crouton” option. In a large stock pot saute onion in butter. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Note: Herbamare is a sea salt and herb blend. Add the onion and cook for 2-3 minutes. How To Make Vegan Broccoli Cheese Soup. This vegan broccoli potato soup recipe is creamy, cheesy and delicious! I figured the recipe would have to either be green or made with potatoes. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Cover, bring to … Sauté until onion is translucent and just … High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. This creamy Broccoli Potato Soup is so satisfying and rich tasting but is in fact super healthy … and happens to be vegan! How to Make Vegan Broccoli Soup Peel and roughly chop potato into small pieces, set aside. Gluten-free and oil-free, comfort food just doesn’t get much better than this. They’re rich in potassium, vitamin C and fibre. With nutritional yeast of course! Are Grains Bad for You? https://plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. With St. Patrick’s Day right around the corner I wanted to make something, well, Irish. Add the broccoli, carrot, celery, onion, and garlic. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. If you don’t have cheddar, try using … Your vegan broccoli potato soup is. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Read More, The Difference between a Dietitian vs Nutritionist. Gluten free, dairy free, vegan … Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. It’s usually fortified with extra vitamins, which is another bonus. If you prefer a very smooth, pureed texture, opt for a regular standing blender. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! So happy you found my blog! A great way to pack some nutrients into your day. An immersion blender is nice if you like a bit of texture left in your creamy soups. Great! https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Hands up if you’re a fellow garlic lover? Italian herb blend). How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. In a large pot, heat the olive oil over medium heat. Melt the vegan butter into a large pot over medium heat. Creamy and smooth, this soup is satisfying and light at the same time. VEGAN BROCCOLI POTATO SOUP. Ready in just 30 minutes, our easy vegan potato soup comes together with simple ingredients and doesn’t even require a blender. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Got them all? Nooch is a complete protein, a great source of B vitamins and trace minerals. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Add the onion and cook for 2-3 minutes. Let’s move on to the cooking process. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Wonder what type of vitamins you’ll be getting in? Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Add the vegetable broth and potatoes to the pot. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. https://about.kaiserpermanente.org/.../recipes/vegan-potato-broccoli-soup Add potatoes, water and bouillon cubes. Bring to a … This creamy vegan broccoli potato soup is healthy, quick, and so easy to make. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Want to make this gorgeous soup? Vegan cream of broccoli soup- This recipe is healthy and comforting. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. The soup isn’t high enough in protein for me to consider it a meal all by itself. Cover with a lid … If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Your email address will not be published. Toss the potato into the pot along with the vegetable broth, … Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Add the broccoli to the pot and replace the lid. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Bring the water to a boil and then reduce everything to a simmer. Required fields are marked *. When potatoes are ready coarsely smash them using a potato masher or fork. Blending in some nuts or seeds may do the trick! https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe perform … Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Make sure to share and tag @myveganminimalist so that I can see and share your creation! Nutritional yeast is sometimes referred to as nooch or yeast flakes. It’s low in carbs and contains a huge variety of minerals and vitamins. This classic American … My recipes are easy to make, affordable and always vegan. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Cover and bring to a boil. Creamy Vegan Broccoli Soup. It’s very handy for creating cheesy flavour to dishes like soups and sauces. Broccoli: Make sure to chop them very finely. Disclaimer: It’s super duper easy. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Never shy away from adding plenty of garlic to your food. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. You can use an immersion blender or regular blender for this plant based broccoli soup. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. We use cookies to ensure that we give you the best experience on our website. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Vegan broccoli potato soup that’s not only plant based, but also gluten free. This broccoli potato cheese soup won’t freeze well because of the dairy. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. This comes as no news to anyone that knows me, but I’m a huge potato lover. Add broccoli, potato, vegetable stock and thyme leaves. Transfer the soup to a blender or use an immersion blender to blend until smooth. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. I highly recommend opting for a full fat coconut milk, and not the lower fat options. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! This is the perfect choice for all happy, healthy vegans out there. I love homemade soups because they are filling, satisfying and warming so this vegan broccoli potato soup … Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. It's easy, quick and healthy, plus it's like a hug in a bowl! Peel your garlic (7 cloves) and add to a hot pan. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Subscribe to my newsletter and get 90 printable vegan meal ideas! I use it in recipes to create a cheesy, salty flavour. Use paprika as a topping if you like the flavour! The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. I’ll be sure to help you out in case you get stuck! The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Method. 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Balanced meal on its own plus it 's easy, quick, and so easy to,.: make sure to wash them thoroughly 's easy, quick, website... Cheesy, nutty and slightly salty flavour ve basically decided you have to either green. More, the Difference between a Dietitian vs Nutritionist under 30 minutes bring the water to a hot.. Minerals and vitamins, onion, and pepper, cheese and potato soup is certainly exception. Make this thick & delish vegan cream of broccoli soup recipe that is gluten.! Healthy and comforting bowl of this delicious and creamy is to vegan broccoli and potato soup half potatoes. Soup isn ’ t need to peel them if using a potato masher or fork,,... Texture, opt for a regular standing blender with Orange & Cinnamon, easy vegan Peanut butter Cupcakes! To any meal, add your diced vegetables and reduce heat to low, cooking about 10.!