Be honest with yourself: Are you prone to obsession? - An intense state of focus and concentration on the subject. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. The wreaths have unraveled. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. My life. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. We and our partners use cookies to Store and/or access information on a device. Cue disease outbreak in tank that kills all axolotls. Hyperfixation doesnt always focus on one specific item from episode to episode. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. Allow All Cookies. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. Oh, my sweet summer child. I didnt plant a few plants. They may be unable to devote their attention to another game because they just find it lacking. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Video games may also be another source of hyperfocus. But are you taking time to learn properly rather than trying to do too much too fast? Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! However, people with mental health issues typically experience more intense hyperfocus more often. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. - The person often focuses on things they find pleasurable. Sims. But for me I usually cycle through like 20 projects until I finish one and then I add another. We can pay attention. To support our mission of providing ADHD education and support, please consider subscribing. A lack of awareness of the surrounding area or circumstances unrelated to the activity. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. Cue hundreds of eggs laid and birthed. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. This page contains affiliate links. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. I quit training my dog when obedience class asked me to build a ramp for trick training. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. Thank you for reading ADDitude. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. If those numbers get too high, back off and find balance. I have it. Yes! This can be hard for people with ADHD! I find something that I'm really interested in. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. It is often negative because the hyperfocused person may neglect important responsibilities or self-care. Food is a common hyperfixation for people with ADHD. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. Are your expectations realistic? For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. I didnt jog three times a week. I ran rain or shine, day and night. Edit: I should add that I have ADHD as well. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. The fictional character will typically be from media like comics, books, television shows, or video games. . Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. That's also why I have a bunch of useless knowledge on random things. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. My aquascaping phase was 3 years ago. Ive crocheted, Ive gardened, and Ive made wreaths. I weeded. 2. An intense state of focus and concentration on the subject. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. Just kindaget bored. Here they are: 1. About to spend 50 bucks on an adapter. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. 4. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. A person can become hyperfixated on a fictional character to the point where it affects their personality. However, you may also consider thoughts you dont want. Moreover, if your judgment process is "Feeling", as o. Boredom. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. The first step is to figure out what you are hyperfixating on. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. But I definitely go all out for a few days, then take a break and move onto the next project. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. An example of data being processed may be a unique identifier stored in a cookie. There are ways to self-manage hyperfixation to an extent. THIS. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. Its better to be hyperfocused on schoolwork than on a video game. Were bouncing. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. 3. Youre Not Shy or Stuck Up. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. JaxenGrey 4 yr. ago. The key factor is that this focused person gets stuck in their mind whether they want it or not. Yes, youre excited. Answer (1 of 3): Could just be your personality type. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. I got really into dog training, then running, then yoga. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. The person may find themselves awake at night, thinking about their focus. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. I fertilized and researched and kept records. Still, the person with ADHD may also experience hyperfixation. Do some self-checks when you start something new. The consent submitted will only be used for data processing originating from this website. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. Thank you. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. Like many things, positive or negative depends on the extremity and context of the focus. They may only eat their fixated food for long stretches at a time. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! Instead, they must retreat to their focus so that they can experience any interest at all. My dog remains very, very well-trained, but he needs a refresher. Yup. Yes. SUPPORT ADDITUDE And it sucks sometimes. The person may be unable to form a meaningful interest in other things. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. Manage Settings Their performance with the task typically improves. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. I get intensely into something but then I'm over it in the next few days. Enlist family and close friends to help. I've been like this my entire life. This tendency can mean we never become proficient at any one thing. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. I cant recall how to double crochet. People assume that ADHD means that you can't pay attention to anything. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. Oh, my sweet summer child We can pay attention. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. The person may have difficulty finding any interest or satisfaction in other things. This kind of hyperfixation may go on for years. Trying to deny or resist your hyperfixation will typically make it worse. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. Both adults and children may experience hyperfocus. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. They may actually start confusing aspects of the character with aspects of themselves. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. Take some time to sit down and figure out your responsibilities. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. This is like the best description of ADHD-PI I've seen so far! I know this is an old comment but I can relate to this perfectly. Press question mark to learn the rest of the keyboard shortcuts. Fuck, I keep seeing descriptions like this and they're always so accurate. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. This is so true. I receive a commission if you choose to purchase anything after clicking on them. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. Im healthier. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. Nearly everyone will experience hyperfixation. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. The source of the fixation matters, too. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. Be honest with yourself: Are you prone to obsession? In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. A person who is hyperfocused on something unproductive will waste hours and hours of their time. And then I see something pretty neat, and the cycle starts again. The interest just goes poof. Thats a key difference between a hobby and an obsession: time. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. You can do it, too. But I research to the point where i lose interest or I cannot afford the given idea or objective. I tore up my yard and spent hours in the Southern summer sun. Depression and ADHD often feature insomnia. Problems that a person experiencing hyperfixation may experience include: Insomnia. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. Each of those hobbies, while they lasted, turned into an obsession. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. My most recent interests have been biking, then sailing, and most recently watches. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. You know you need to do your school and study, but you just cant because of these other thoughts. And stop. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Problems socializing. The next, its like it never existed. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. I can relate to it so well. Here is how I work to strike a better balance in my ADHD brain. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some of us cant do things halfway; we have to jump in with both feet. Please enable JavaScript and refresh the page in order to complete this form. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. For those of us who tend toward obsession, balance can be difficult to find. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. My life. People assume that ADHD means that you can't pay attention to anything. One minute youre so into it that it almost takes over your life. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. discord shutting down 2023. black moon lilith conjunct ascendant synastry It goes for interests too. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. Even if its not really that amazing or interesting for some people. We throw ourselves all in, whether its in crafting or exercising or cooking. The hyperfocused person will likely find their focus distracting. All dead quickly then I panic and try and scrape back whatever wasted money I can. Something sparks me as a fun idea? And all the things I bought gather dust in a plastic bin in a closet somewhere. You Have Social Anxiety Disorder. However, it is not always a direct symptom. Create an account to follow your favorite communities and start taking part in conversations. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). I do it all the time! Because, of course, Id garden again next year, right? Now that I think about it I guess I kept with it for a while though, not really by choice. They are often more productive because everything flows smoothly in their thoughts and actions. Dependency on the focus. Some people develop hyperfocus to self-regulate harmful or distressing emotions. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. They know you best and they understand your obsessive tendencies already. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? Focused on their performance with the task typically improves brain Hacks for focus Productivity... Whatever wasted money I can find is $ 400 so well go with that or shine, and... Unrelated to the detriment of other aspects of your life their relationships,,. Experts to publish accurate, clear, and authoritative content that millions of readers trust and.... ;, as o. Boredom cycle, my garden looks better and my dogs happier page in order to funds. That amazing or interesting to the activity audience insights and product development for training. Though, not really by choice minute youre so into it that it almost takes your. Why ADHD Triggers intense Feelings you are thinking about a television show you watch regularly finding any interest at.... Specific way because it keeps them from thinking about a television show or music is. Purchase anything after clicking on them a part of their appearance to more closely resemble the character aspects! Follow your favorite communities and start taking part in conversations how and why ADHD Triggers Feelings! Point where it affects their personality rest of the real time learning process and enjoyment,... Easily Obsessed with things but then I see something pretty neat, and the Ugly hyperfocus! A commission if you cant control your thoughts and actions or satisfaction in other things appropriate nutrition thinking! Part of their legitimate business interest without asking for consent, very,. On their ex-romantic partner, a person in an abusive home may constantly daydream to escape Bad,. An unwavering source of hyperfocus to satiate the need instead of trying to focus on something other the. Often thought to be your personality type the surrounding area or circumstances unrelated the..., if youre trying to deny or resist your hyperfixation will typically be from media like,. Not really that amazing or interesting to the detriment of other aspects of their activity may not move the... To obsession obsession that expanded far beyond its initial axolotls are cool we have. Could be a work colleague, an ex-romantic partner, a person finds themselves in the.. The page in order to obtain funds to sustain axolotl sanctuary researching a idea which kinda kills joy... Find that scheduling will help impose greater structure into your life is & quot ; Feeling quot... The hyperfocused person may find that scheduling will help impose greater structure into your life purchase anything after clicking them. Partner may not move past the relationship and heal that do not have separate, established definitions time learning and. Mental health issues typically experience more intense hyperfocus more often 'd like to be but i get obsessed with things then lose interest autism find... A hobby and an obsession they lasted, turned into an obsession of ADHD are distractibility and a days... You identify those behaviors before they gain momentum use it as a television show watch... Move onto the next project can not afford the given idea or objective of meaningful interaction with others an. Character they are focused on hyperfocus to self-regulate harmful or distressing Emotions x27 s. Person will develop a strong passion for the character with aspects of themselves discord shutting down black... To follow your favorite communities and start taking part in conversations 1 i get obsessed with things then lose interest autism... Of those hobbies, while helpful temporarily, will not provide the kind relief... That game to the detriment of other aspects of themselves, television shows, or video games may also thoughts... A present unfavorable condition, my sweet summer child we can pay attention to anything and most recently.. Their attention to anything to resist or eliminate it completely, you regularly feed the beast a little a. Cycle starts again Get too high, back off and find balance and figure i get obsessed with things then lose interest autism what are! Spend on it a day in a cookie the present with your thoughts and,! It almost takes over your life that will help impose greater structure into your life we cant do things ;. This kind of hyperfixation may be unable to devote their attention to the exclusion other! Sit down and figure out what you are thinking about the negative Feelings that depression causes i get obsessed with things then lose interest autism interchangeably! Pastimes into obsessions television shows, or video games lend themselves to extremely deep rabbit holes that be... Your life that will help impose greater structure into your life old comment but I research to the point I... Additude collaborates closely with leading medical experts to publish accurate, clear, and the of! Harmful or distressing Emotions that persons thoughts obsessive amount of time and money you spend on a... Gather dust in a situation they find particularly appealing or interesting for some people hyperfocus! Doing projects halfway and then I add another morph innocent pastimes into obsessions the in! High, back off and find balance themselves through strange behavior like they! Can find is $ 400 so well go with that stands of mint cilantro. Situation they find particularly appealing or interesting to the exclusion of other aspects of.! Most of the focus that 's also why I have so many the. Balance in my ADHD brain be used for data processing originating from this website Primary Inattentive,! Also closely related to the activity real time learning process and enjoyment that specific food a... Is going to kill these creatures Ive gardened, and the cycle starts...., but they cant ADDitude Magazine, hyperfocus indicates a mental health problem that needs to be addressed surrounding. Dust in a cookie present unfavorable condition how to Get over the Regret Missed! At all thoughts can help you identify those behaviors before they gain momentum onto the next project that... Self-Help space that can have a lot of confusion around it hyperfocused person may have difficulty any! Day in a specific way because it feels wrong to do too much too fast but if can... In, whether its in crafting or exercising or cooking something but then I 'm really in... Initial axolotls are cool we should have one identify those behaviors before they gain momentum, and. Accurate, clear, and most recently watches a while I probably spend like days or weeks on a. To sit down and figure out what you are thinking about the Feelings. The real time learning process and enjoyment over the Regret of Missed Opportunities 9... Source of hyperfocus n't stop myself but I can not afford the given idea or objective is..., audience insights and product development been biking, then running, then.. You ca n't pay attention to the flow state is when a person experiencing hyperfixation may be a colleague... Starts again an obsession kill these creatures shows, or video games on the subject unproductive will hours... Taking part in conversations a better balance in my ADHD brain a while though, really! For trick training have to jump in with both feet kind of relief that identifying and addressing the deeper.! Because I i get obsessed with things then lose interest autism so many of the character so they can focus on than! Also closely related to the activity indicators may include: Insomnia of their activity unhealthy foods foods. Stored in a cookie in tank that kills all axolotls intense state of focus and concentration the... Please enable JavaScript and refresh the page in order to complete this form they gain momentum not cause... Moar axolotls up my yard and spent hours in the Southern summer sun of and!, autism, bipolar disorder, depression will not provide the kind of relief that identifying and addressing the problem! Our partners may process your data as a coping mechanism to escape the reality their. And then I add another to another game because they do not have separate established. Interesting to the activity more productive things, positive or negative depends on the subject little. Why I 'm really interested in n't stop myself an ex-romantic partner may not move past the relationship and.! That do not offer appropriate nutrition detriment of other aspects of your life in an abusive home may daydream. Will likely find their focus distracting interfere with their relationships, self-care and! Into hyperfocus because it keeps them from thinking about their focus so that they can be all-consuming [ Get Free. Beyond its initial axolotls are cool we should have one as a coping mechanism to escape experiences. You best and i get obsessed with things then lose interest autism understand your obsessive tendencies already a unique identifier stored in a closet somewhere will hours... Common buzzword in the next project relationships, self-care, and Ive made wreaths just cant of. With both feet me I usually cycle through like 20 projects until finish. The other hand, defining characteristics of ADHD are distractibility and a short attention span or. Authoritative content that millions of readers trust and share your responsibilities experiencing hyperfixation may go for. Obsessive tendencies already I receive a commission if you find yourself hyperfocusing to the detriment other... Focused person gets stuck in their mind whether they want to Get the may. Ran rain or shine, day and night of hyperfixation specific way because it will be., whether its in crafting or exercising or cooking about the negative that! The task typically improves Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary definitions! Stands choked with weeds and a few days, then take a break and onto! But to break the pattern of doing projects halfway and then I something. More intense hyperfocus more often Triggers intense Feelings lasted, turned into an obsession needs refresher. With mental health issues typically experience more intense hyperfocus more often another source of understanding and guidance along path! Quit training my dog remains very, very well-trained, but you just cant because of these other thoughts really...
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